You’re carrying more power than you think, it’s just trapped in your body like a clenched jaw, a shallow breath, a nervous laugh you didn’t mean to do.

Debbie Pickus, founder of Team Fireball, certified transformational mindset coach and Shotokan karate black belt, teaches confidence through the mind-body connection, blending mindset, movement and martial arts so you can walk into rooms feeling grounded, clear and strong.

In this episode, she shares how self-defense principles translate into leadership, boundaries and everyday presence. You’ll hear how her “Fierce and Fearless” workshops go way beyond physical moves, why movement shifts your mental state faster than overthinking ever will and the simple “WAIT” technique to stop anxiety and spirals before they hijack your day.

We get into:

• Martial arts mindset shifts you can use at work and at home

• How to protect your energy without hardening your heart

• Confidence-building tools that live in your nervous system, not your notes app

• How to stop second-guessing yourself and start trusting your instincts

• What support actually looks like when you’re building resilience

If you’re a professional woman, entrepreneur or anyone craving more authority in your voice and more steadiness in your body, this one will light you up. Press play and take your power with you.

Road rage doesn’t always look like yelling or flipping someone off. Sometimes it’s the running commentary in your head, the tight jaw, the way traffic sneaks into your nervous system before you even realize it.

In this episode of Squeeze Limes, Robin and Tyler unpack everyday road rage, the quiet kind, the funny kind, the kind that feels harmless but still costs you energy. They talk about why being in a car can make us forget our humanity, how negative self-talk sneaks in when things don’t go our way, and what happens when you choose curiosity, humor, or kindness instead.

This isn’t about being zen in the fast lane or pretending traffic doesn’t suck. It’s about noticing where your reactions come from, deciding what’s worth carrying, and finding a lighter way to move through daily frustration, on the road and everywhere else.

Because the goal isn’t just getting there. It’s arriving without your nervous system fried.