Shadow To Soul: Exploring Regression Therapy cover art

Shadow To Soul: Exploring Regression Therapy

Shadow To Soul: Exploring Regression Therapy

Written by: Darshni
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About this listen

Shadow to Soul is a podcast exploring regression therapy, subconscious healing, and deep soul-led inner transformation. Through real stories and lived experiences, it explores the wounds, experiences, and patterns that shape our lives, the triggers that arise, and the deeper reasons and lessons revealed when healing is met at the root. Hosted by regression therapist Darshni, the podcast blends grounded insight with spiritual awareness, creating a reflective space that brings light to these hidden lessons and supports a deeper understanding of the subconscious and the soul.Darshni Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Day Everything Broke Open
    Feb 10 2026

    In this episode of Shadow to Soul, Darshni shares the story of her very first regression therapy session — the moment her life began to open in a new direction. She speaks honestly about vulnerability, surrender, and what happens when awareness replaces survival. This episode explores the experience of accessing peace and love beneath life circumstances, and the realisation that healing is about choice, presence, and returning to what has always existed within.

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    17 mins
  • Regression Therapy: What It Is and How It Works
    Feb 3 2026

    In this episode of Shadow to Soul, Darshni explains what truly happens during a regression therapy session and the role clinical hypnosis plays in accessing the subconscious mind. She explores how consent and personal agency shape the healing process, how emotional triggers guide awareness back to childhood and soul-level experiences, and how understanding these roots allows emotional charge to release. This episode offers clarity around regression therapy and the conditions that support deep, grounded, and lasting transformation.

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    14 mins
  • Listening To The Inner Call
    Feb 3 2026

    In this episode of Shadow to Soul, Darshni explores rock bottom as a meaningful turning point that brings the root of emotional pain into conscious awareness. Through a deeply personal story, she shares how moments of collapse create access to clarity, how patterns reveal their origin, and how regression therapy works beneath the surface to transform the beliefs formed in survival. This episode offers perspective, understanding, and a deeper sense of direction for anyone moving through a profound life transition.

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    14 mins
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