Fear of being judged often shows up when we step outside the roles that once felt safe.

In this episode, I reflect on my own experience of being seen, starting this podcast, putting myself out there, and realizing how differently we treat ourselves compared to others.

A quiet reflection on identity, fear, and choosing to take your place anyway.

What does “me time” really mean and why does it feel so hard to make space for it?

In this episode, we talk about what me time actually is, why it’s not selfish but necessary, and how small, intentional moments can help us slow down, reconnect, and avoid living on autopilot.
From daily rituals to gentle boundaries, this conversation is an invitation to choose yourself without guilt, even in a busy, full life.

In January, motivation is high.

By February, most habits are gone.

In this episode, we talk about why building habits often feels so hard and why it’s not a lack of discipline or willpower.

We explore why motivation alone isn’t enough, how vague or unrealistic goals set us up for frustration, and how shifting toward clarity, achievable steps, and small wins can make change feel possible again.

If you’ve ever felt stuck in the cycle of starting strong and giving up quietly, this episode is for you.