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How to Live Aligned: Mind, Body, Soul, & Relationships

How to Live Aligned: Mind, Body, Soul, & Relationships

Written by: Jennifer Molinar
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 Unlock the keys to living your most aligned and fulfilling life through healing and practices that feed your mind, body, soul, and relationshipsJennifer Molinar
Episodes
  • What An Unregulated Nervous System Looks Like (And Why It’s Running Your Life)

    What An Unregulated Nervous System Looks Like (And Why It’s Running Your Life)
    Feb 19 2026

    You don’t have an anxiety problem.

    You have a nervous system problem.

    In this episode, we’re breaking down what an unregulated nervous system actually looks like — and how it may be quietly running your life.

    Overthinking texts.

    Butterflies that feel like chemistry.

    Choosing chaos over calm.

    Feeling exhausted but unable to rest.

    High-functioning anxiety.

    Emotional shutdown that looks like depression.

    What if that’s not your personality… but survival mode?

    I’m sharing:

    What dysregulation actually is (in simple terms)

    Why “calm feels boring” for so many people

    How trauma and daily habits keep you stuck

    Why nervous system regulation is the foundation of living aligned

    If you’ve ever felt like something is wrong — even when nothing is wrong — this episode is for you.

    It’s time to stop shaming yourself and start understanding your body.
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    13 mins
  • Daily Habits That Support Your Body and Your Relationships (Without Pressure)

    Daily Habits That Support Your Body and Your Relationships (Without Pressure)
    Feb 13 2026

    If your wellness routine only works when you’re alone, it’s not sustainable.


    Today we’re talking about creating daily habits that support your body and your relationships — without pressure, guilt, or obsession.
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    9 mins
  • Intro to How to Live Aligned: Mind, Body, Soul, & Relationships

    Intro to How to Live Aligned: Mind, Body, Soul, & Relationships
    Feb 10 2026

    Get ready to live your best life in full alignment with your mind, body, soul, and relationships!
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    1 min
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