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She's So Well The Podcast

She's So Well The Podcast

Written by: Daniela
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Golden nuggets for your healing journey.

© 2026 She's So Well The Podcast
Episodes
  • Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.

    Nervous System talk again? Why Your Nervous System is Your Main Path To Healing.
    May 16 2026

    We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.
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    14 mins
  • The Girl And Her Yoga Mat

    The Girl And Her Yoga Mat
    May 14 2026

    Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you becoming an entirely "new" version of yourself.
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    11 mins
  • When your spirit is asking you for attention.

    When your spirit is asking you for attention.
    May 14 2026

    Today I delve into those times in life when you know something is just not quite right and you cant quite put your finger on exactly what it is. often this is when your spirit is feeling ignored. I share a personal story of how being in a situationship and living outside of my own values led me to having to reconnect back to my spirit and tips on how you can do the same.
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    16 mins
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