We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.

Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you becoming an entirely "new" version of yourself.

Today I delve into those times in life when you know something is just not quite right and you cant quite put your finger on exactly what it is. often this is when your spirit is feeling ignored. I share a personal story of how being in a situationship and living outside of my own values led me to having to reconnect back to my spirit and tips on how you can do the same.

Intuition is a word that gets thrown around like crazy in the wellness space. But what is it? How do we access it? Your answers are all here on She's So Well's tid bits for your healing journey.