Ep 9: Miss Mix a Lot
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Ep 9: Miss Mix a Lot
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On this weeks episode of the Chaotic Runner Podcast, join your host Bails as she dives into when we hit that wall during our fitness journey. We all know of it. The one where our routine becomes boring and we are no longer excited or locked in. On this episode she takes a look at how to work past the anxiety of shaking things up in our regime through her own insight. How showing up the first time may be hard but it'll get better over time.
You can send emails directly to Bails if you have any questions or stories you'd like to share to thechaoticrunnerpodcast@gmail.com
You can also subscribe to a weekly newsletter at thechaoticrunner.substack.com/subscribe
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