Why do you feel lonely, even surrounded by people? In this episode, Claire and Jade unpack attachment theory and why it explains so much of that quiet emptiness so many women carry around.

They walk through Dr Dan Siegel's work on how a child uses their parent's brain to organise their own, the Tronick experiment (worth a search on YouTube), and why mother hunger creates an insecure attachment style that follows you into adulthood.

Claire breaks down the gap between a mother being physically present and a mother being attuned. Those aren't the same thing, and the difference shapes how you view relationships for life.

In this episode:

• Why insecure attachment affects roughly half the population
• How hyper independence and struggling to ask for help trace back to childhood
• Why sensitive repair after a rupture matters more than never rupturing at all
• A simple journalling technique for processing hard feelings without reabsorbing them

Claire and Jade also share honest stories about birthdays, boundaries and difficult messages from their own mothers.

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We talk about navigating difficult mother-daughter relationships, setting boundaries, healing from emotional abuse, and understanding patterns of guilt, people-pleasing and manipulation.

Whether you’re no contact, low contact, or still figuring it out - you’re welcome here.

This isn’t about mother-bashing. It’s about telling the truth and reclaiming your life. You’re not broken. You adapted.

Was it love it was it survival - answer these simple questions ⁠⁠⁠⁠here⁠⁠⁠⁠

Also find us on

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ // ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ // ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ // ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Want to email us, please do so at rerootradio@gmail.com

Or visit our website to view our Reroot 1-2-1 Programme ⁠⁠⁠⁠here⁠⁠⁠⁠

A personalised guidance step-by-step recovery framework.

A programme for the woman who is ready to choose herself, break free from old emotional shackles and embrace a life defined by her own worth, joy and freedom and experience to help you achieve your goals.

Take our full Reroot Survey ⁠⁠⁠⁠Here⁠

What does it actually mean to be a mother? This episode explores emotional neglect, mother hunger, and the inherited patterns that shape how we relate to others. We talk about the trauma passed down through generations and what it takes to break the cycle.

Hosted by Clare and Jade, we talk about navigating difficult mother-daughter relationships, setting boundaries, healing from emotional abuse, and understanding patterns of guilt, people-pleasing and manipulation.

Whether you’re no contact, low contact, or still figuring it out - you’re welcome here.

This isn’t about mother-bashing. It’s about telling the truth and reclaiming your life. You’re not broken. You adapted.

Was it love it was it survival - answer these simple questions ⁠⁠⁠here⁠⁠⁠

Also find us on

⁠⁠⁠Instagram⁠⁠⁠ // ⁠⁠⁠TikTok⁠⁠⁠ // ⁠⁠⁠YouTube⁠⁠⁠ // ⁠⁠⁠LinkedIn⁠⁠⁠

Want to email us, please do so at rerootradio@gmail.com

Or visit our website to view our Reroot 1-2-1 Programme ⁠⁠⁠here⁠⁠⁠

A personalised guidance step-by-step recovery framework.

A programme for the woman who is ready to choose herself, break free from old emotional shackles and embrace a life defined by her own worth, joy and freedom and experience to help you achieve your goals.

Take our full Reroot Survey ⁠⁠⁠Here⁠

Welcome to Reroot Radio

Hosted by Clare and Jade, we talk about navigating difficult mother-daughter relationships, setting boundaries, healing from emotional abuse, and understanding patterns of guilt, people-pleasing and manipulation.

Whether you’re no contact, low contact, or still figuring it out - you’re welcome here.

This isn’t about mother-bashing. It’s about telling the truth and reclaiming your life. You’re not broken. You adapted.

In this episode, Clare and Jade discuss how being 'The Good Daughter' kept you safe, but it also kept you stuck. This episode is about what happens when you stop performing and start living for you.

Learn to say 'no' without guilt. We explore how to set healthy boundaries, push back gently, and understand that guilt often stems from a lack of intent to harm. Your boundaries matter!

You're not overreacting. You're finally seeing it clearly.

Was it love it was it survival - answer these simple questions ⁠⁠here⁠⁠

Also find us on

⁠⁠Instagram⁠⁠ // ⁠⁠TikTok⁠⁠ // ⁠⁠YouTube⁠⁠ // ⁠⁠LinkedIn⁠⁠

Want to email us, please do so at rerootradio@gmail.com

Or visit our website to view our Reroot 1-2-1 Programme ⁠⁠here⁠⁠

A personalised guidance step-by-step recovery framework.

A programme for the woman who is ready to choose herself, break free from old emotional shackles and embrace a life defined by her own worth, joy and freedom and experience to help you achieve your goals.

Take our full Reroot Survey ⁠⁠Here⁠