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The Kitties and Kilos Podcast

The Kitties and Kilos Podcast

Written by: Rebecca Heinz
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Mental and physical health can't be separated- most of us who want to improve one find that we also end up working on the other along the way. Here, I talk to athletes and industry professionals about how they manage their mental health and mindset along with their training.

Rebecca Heinz Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Self-Actualization and Phone Anxiety with David Hagerty

    Self-Actualization and Phone Anxiety with David Hagerty
    Sep 21 2026

    In this episode I chat with David Hagerty, a DPT, strength & conditioning coach and business owner. We talk about the circumstances that led him to start his own business, the paradox of running in online business in a world that yearns for IRL connection, and managing anxiety and general existential dread in today's world.

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    47 mins
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