164 | Talk to the Part of You That Still Misses Him: 6 Steps That Help You Meet Her Instead of Fighting Her (IFS Series, Part 1)
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164 | Talk to the Part of You That Still Misses Him: 6 Steps That Help You Meet Her Instead of Fighting Her (IFS Series, Part 1)
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💛 Parts work is hard to do alone the first few times. Book a Breakthrough Call to experience it in a guided, safe way.
There's a part of me that still misses him. Why can't I make her stop?
Because fighting her was never going to work. Today I'm teaching you a completely different approach and walking through all six steps out loud with my own real part, so you can hear what it actually sounds like.
This is part 1 of a 3-part series.
We cover:
- IFS 101 for the woman who's never heard of this: Self, protectors, and the wounded parts underneath
- The guardrail: accepting and loving a part is not condoning what she wants
- The six F's of IFS: Find, Focus, Flesh out, Feel toward, Befriend, Fear
Ready to walk through all six steps? I'd love to help! Schedule your call with me and we'll find your part, hear what she wants to tell you, and show her some love instead of fighting.
Mentioned: Boundaries for Your Soul by Alison Cook and Kimberly Miller
Let's Connect: 📞 learn.kristinajoycoaching.com/breakthrough 💌 kristina@kristinajoycoaching.com