How to eat well on GLP-1s, and limit weight regain after stopping them
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How to eat well on GLP-1s, and limit weight regain after stopping them
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The use of GLP-1 weight-loss drugs is on the rise in around the world. Medications like Wegovy, Ozempic and Mounjaro reduce appetite in patients, so how can you make sure you're hitting your nutrient targets when you don't feel like eating much? And what can you do to prevent regaining lost weight if you have to go off the medications? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw share practical advice for common issues with GLP-1s.
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