Hey Team!

This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable of the two wolves inside you and asking which one grows, well, it's the one you feed. After struggling with heroin addiction and homelessness in his twenties, Zimmer became deeply interested in how people make lasting changes in their lives. Drawing on both behavioral science and his own experience with addiction and recovery, Zimmer's work focuses on exploring behavior change, meaning, and what helps people build better lives. Zimmer is also the author of How a Little Becomes a Lot.

In our conversation, Eric and I talk about why lasting change is usually built with the small, unglamorous days after the big moment and not in the moment itself. We explore how structure can reduce the need for willpower, how it can help separate deciding from doing, and how change becomes easier when we treat it as a skill to practice rather than a test of character. And while Eric hasn't been diagnosed with ADHD himself, we still get into topics like time blindness, using tools without shame, and why a little bit of something often beats a lot of nothing.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/317

YouTube: https://tinyurl.com/y835cnrk

Patreon: https://www.patreon.com/HackingYourADHD

This episode's Top Tips:

1. Change is a skill you can get better at, not a trait that is set in stone. While it can feel impossible to change at first, it is something that we can get better at, it just takes practice. This doesn't mean that the process will be easy, just that if you keep at it you can make progress.

2. When possible, make the decision about what you're going to do, before you're in the moment of having to act. By giving yourself a little structure, you're not asking yourself to make a fresh decision every minute. And while you'll still have a choice to make when the time comes, you've already made that choice at least a little easier.

3. Often our plans are built out of our best case scenarios and can break down when we hit the speed bumps of real life. So it's important that we remember that a little bit of something beats a lot of nothing. This means that we want to decide the minimum version of what we're doing instead of relying on that best case scenario.