Gut Summary | Giulia Enders cover art

Gut Summary | Giulia Enders

Gut Summary | Giulia Enders

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The human microbiome dictates daily emotions. This book summary reveals what really drives decisions. Gut by Giulia Enders, the key ideas in 5 minutes. Read, listen and highlight the full summary free: https://read.getstoryshots.com/gut 🎧 Get the book, or the audiobook free with an Audible trial: https://geni.us/gut-audio 📱 Gut in the StoryShots app, plus 1M+ more books on demand: https://app.getstoryshots.com/book-summary/gut?utm_source=podcast#app 🔜 Follow for one big idea a day: five minutes, one book, something you can use before lunch. 🎧 500,000+ downloads a month on the StoryShots book summary podcast: free audiobook summaries and reviews of the best nonfiction books. 📚 Topics: longevity, anti-aging, biohacking, health, wellness ⏱️ CHAPTERS: 0:00 Introduction 0:41 Why Your Gut Controls Your Brain, Not the Other Way Around 1:40 The Real Reason Most Diets Fail 2:33 Why Fiber Is the Most Underrated Weapon You Own 3:39 Final Summary 💬 If gut microbes directly dictate mood and cravings, does free will over diet actually exist? Tell us in the comments. 🇩🇪 Deutsch: https://open.spotify.com/show/1Az1R3Dh3SM5SNWGtKkdIt | 🇪🇸 Español: https://open.spotify.com/show/1bOAo9yLLGUsjvTuajRTXC ⚖️ An independent summary and review, not a substitute for the book. Copyright stays with the rights holders (US fair use, 17 U.S.C. §107; fair dealing in the UK, Canada and Australia). Book and Audible links are affiliate links; a purchase or trial may earn us a commission. Rights holders: hello@getstoryshots.com StoryShots, also searched as "Story Shorts": a free alternative to Blinkist, Headway, Shortform and getAbstract. #StoryShots #BookSummary #Audiobook #Longevity #Health Learn more about your ad choices. Visit megaphone.fm/adchoices
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