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When You’re Overthinking Your Overthinking
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When You’re Overthinking Your Overthinking
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You’re on the couch watching TV, but your mind keeps replaying a conversation. Then another thought shows up: Why am I still thinking about this? In this episode of The Everyday Reset, Solomon explores how self-judgment can add another layer to overthinking. Practice noticing the loop and returning your attention to an ordinary activity, without needing the thought to disappear first.
Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.
Explore CBC resources in the CBC Etsy shop.
The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.
CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.
This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.