Breathing Into Calm

Guided Breathwork and Body Awareness

Breathing Into Calm is a gentle, grounding invitation to reconnect with your breath and soften into rest.

In this episode of Perfect Calm, you’ll be guided through natural breath awareness and subtle body noticing—without counting, forcing, or controlling the breath. The focus is on allowing your breathing to find its own rhythm, while the body gradually releases tension.

With slow pacing, intentional pauses, and soothing narration, this episode creates space for calm to arrive on its own. There’s nothing you need to do here. Simply listen, notice, and rest.

This episode is ideal for winding down in the evening, easing stress during the day, or preparing the body for sleep. Find a comfortable position, close your eyes if it feels right, and let the breath guide you home.

🧘 SHOW NOTES

In this episode, you’ll experience:

• Gentle breath awareness with no pressure or counting

• Soft guidance into body relaxation

• Long pauses that allow stillness to unfold naturally

• A peaceful space for rest, reset, or sleep

Best enjoyed:

• Before bed

• During a quiet break

• With headphones in a comfortable position

If you drift off during this episode, that’s perfectly okay.