Relationships are important—but not always easy. In this episode of Bond & Beyond by 3T, Dr. Veena Arora and Rajan Arora introduce a simple yet powerful framework they recommend in their trainings: the Rule of 3 for sustaining meaningful relationships.

✔ Tolerate some things
✔ Ignore some things
✔ Forget some things

Through real-life examples, humour, and research-backed insights, this episode explores why tolerance builds emotional strength, why overlooking small issues prevents unnecessary conflict, and how forgiveness plays a vital role in long-term relationship satisfaction. Drawing from psychological research and lived experience, the hosts also clearly outline non-negotiables—where tolerance must end and self-respect must take priority.

Honest, relatable, and practical, this episode helps you reflect on your closest relationships—family, friends, partners, colleagues—and asks an important question: What is worth holding on to, and what is better let go?

Bond & Beyond — by 3T
Rigorous Research. Relatable Relationships.

In the first episode of Bond & Beyond by 3T( Triumph through Training Pvt. Ltd. ), Dr. Veena Arora and Rajan Arora unpack the emotional science and lived experience behind what makes relationships last. Through candid stories from their 30-years of marriage & togetherness plus insights from Gottman’s research, they reveal three powerful principles that strengthen long-term partnerships:

✔ Build Common Ground
✔ Drop the Perfection Mask
✔ Be Authentic & Real

From fights in the early years to finding shared rituals and accepting imperfections, this episode blends rigorous research with relatable reality—without superficial fluff.

If this episode sparks a thought, share it with someone you care about and reflect on: What’s the common ground in your closest relationships?

Bond & Beyond — By 3T
Rigorous Research. Relatable Relationships.

Relationships are messy, magical, heartbreaking, and powerful. Bond & Beyond by 3T is a research-rooted podcast that makes sense of the chaos. Dr. Veena Arora and Rajan Arora explore how marriages evolve, how families negotiate power, why friendships survive or disappear, how workplaces shape human connection, and what makes or breaks modern love.
Thoughtful, honest, and deeply relatable—Bond & Beyond is your guide to understanding the bonds that define our lives.