Episodes

  • A 3-Step Breathing Space

    A 3-Step Breathing Space
    Jan 16 2026

    This awareness-building mindfulness practice will help you create space in your day. It can be done 2-3 times a day to create moments of space, helping you rebalance and recenter. With regular practice, it can enhance your self-awareness and mindfulness skills, fostering a deeper sense of inner balance and peace over time.
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    4 mins