Episodes

  • What Champions Do When Nobody's Watching ft. Lewis Caralla

    What Champions Do When Nobody's Watching ft. Lewis Caralla
    Feb 2 2026
    Greatness isn’t talent. It’s standards, habits, and discipline. Justin and Nick sit down with elite strength coach Lewis Caralla to break down what it really takes to build winners — on the field and in life. This episode explores discipline, accountability, unfair workouts, mentorship, mental toughness, and why winning is built through daily habits, not highlights. Coach Lew shares lessons from his journey, coaching philosophy, and why embracing discomfort is the price of becoming great. Key Takeaways 🟦 Toughness and accountability still matter 🟦 Winning is built daily 🟦 Little wins compound 🟦 Mental resilience beats talent 00:00 - Introduction 01:50 - Lew’s Journey and Career Beginnings 03:33 - Evolution of Training Methods 04:17 - Life Lessons Through Training 06:24 - Challenges Athletes Face Post-College 08:53 - Impact of Modern College Football Dynamics 10:09 - Mentorship and Accountability 11:52 - Hunger For More 13:57 - Winning Philosophy and Daily Victories 16:29 - The Winning Mindset 19:35 - The Impact of Social Media 20:16 - Longevity of the Game 25:07 - Goal Setting and Personal Growth 27:05 - Moment of Realization 28:42 - Admitting Your Potential 30:02 - Exercise For Potential 32:03 - The Importance of Intangibles 36:26 - Conquering Doubt and Achieving Greatness 🔔 Subscribe for weekly episodes of Born to Be Great — real conversations on discipline, leadership, and becoming who you’re capable of being.
    Show More Show Less
    39 mins
  • Believe in Yourself Before It's Too Late

    Believe in Yourself Before It's Too Late
    Jan 26 2026
    You don’t build generational success by accident. You build it through relationships, resilience, and long-term thinking. Nick turns the mic on Justin for a deep dive into his family’s five-generation business legacy, the realities of building and selling a national food company twice, and the mindset required to survive pressure, failure, and uncertainty at scale. This episode explores co-packing, commercialization, customer relationships, leadership during crisis, and why psychology matters more than skillset in business. Justin also shares lessons from high-performance coaching, investing, AI, and legacy, offering a real-world look at what it takes to win long term. Key Takeaways 🟦 Building generational businesses requires patience and adaptability 🟦 Relationships matter more than transactions 🟦 Speed and execution create competitive advantage 🟦 Psychological resilience outweighs technical skill 🟦 Crisis reveals leadership 🟦 Legacy is about people, not just profit 00:00 Introduction 01:13 Justin's Family Business History 04:33 Co-Packing and Commercialization 09:11 Customer Relationships and Business Growth 12:44 Challenges and Resilience During the Pandemic 14:23 AI And The Future of Food Industry 17:11 The Importance of Speed and AI Adoption 18:33 High Performance Coaching Insights 22:27 Investment Strategies and Family Office 26:56 Legacy and Life Philosophy 28:51 Conclusion and Final Thoughts 🔔 Subscribe for weekly episodes of Born to Be Great — real conversations on discipline, leadership, and becoming who you’re capable of being. Born To Be Great: ⚪ Born To Be Great Instagram ⚪ Born To Be Great YouTube
    Show More Show Less
    31 mins