Today I want to introduce myself and give you my story that led me here to start this podcast for you.

You will hear how 20 years of my life was spent in turmoil while my loved one was battling addiction. In these 20 years I did nothing to cope in a healthy way. I neglected my body and let myself become a shell of myself.

I hope to be the support you need to not do the same.

Welcome to Healthy Coping for Christian Women

5 scriptures to turn to when you are really struggling

1 Peter 5:7

Cast all your anxiety on Him because he cares for you

Psalms 46:10

Be still and know that I am God

Philippians 4: 6-7

Do not be anxious about anything-

Present your requests to God

Matthew 11: 28-30

Come to me all who are weary and you will find rest in your souls

Proverbs 4:23

Above all else, guard your heart for everything you do flows from it.

Boundary setting is key to taking control of your wellbeing when it comes to loving someone struggling with addiction.

Try the tip in today's episode to remember the things that you can and cannot control.

If you found this helpful please share this with someone you feel needs to hear it.