Episodes

  • Healing PTSD One Poop at a Time 💩

    Healing PTSD One Poop at a Time 💩
    Jan 31 2026

    You don't need to have PTSD to relate. This is the ultimate mind-body connection scenario I could have never imagined. If your digestion feels broken but the doctors say you're fine, this is a reminder that our minds and guts are deeply connected. 💩🧠✨In this episode, I share the unsexy, unglamorous discovery that changed everything and why healing sometimes looks nothing like what we expect.
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    18 mins