Episodes

  • Mind Without Small Talk

    Mind Without Small Talk
    Feb 10 2026

    A conversation that could skip the surface and listens for what’s actually there.
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    7 mins
  • Thought Patterns

    Thought Patterns
    Feb 8 2026

    On the loops we inherit, repeat, and possibly mistake for who we are.
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    6 mins
  • Between the Thoughts

    Between the Thoughts
    Feb 5 2026

    A pause. The space we rarely notice, where awareness quietly sits.
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    9 mins
  • Before Words Catch Up

    Before Words Catch Up
    Feb 3 2026

    A reflection on feelings that exist before language…when something is wrong, but unnamed.
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    6 mins
  • The Quiet Questions

    The Quiet Questions
    Feb 1 2026

    A short reflection on the invisible loops in our thinking , the patterns we inherit, repeat, and rarely question.

    Through a personal reflection on love, thoughtfulness, and worth, this episode invites you to notice the ideas you may have borrowed without realizing it.

    No answers just a question to sit with:

    Which thoughts are mine, and which are inherited?
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    6 mins