Episodes

  • The Inner Critic, Attachment, and Fear of Losing Love

    The Inner Critic, Attachment, and Fear of Losing Love
    Feb 17 2026

    In this extended opening conversation, we explore the inner critic — not as a flaw in personality, but as a protective strategy shaped by attachment.


    Why does the mind move so quickly toward self-correction?

    Why does shame feel more familiar than compassion?

    And why does the fear of losing connection often sit quietly beneath self-judgment?


    Drawing from attachment psychology, this episode examines how early relational experiences shape the tone of our inner voice — and how patterns formed in childhood continue to influence adult relationships, achievement, and intimacy.


    In this episode, we explore:


    – How the inner critic develops through attachment

    – The difference between guilt and shame

    – Why high-functioning individuals often feel internally tense

    – How romantic relationships reactivate early attachment fears

    – What “earned secure attachment” actually means

    – How awareness begins reshaping internal patterns


    This is not about silencing the critic.

    It is about understanding what it has been protecting.


    Reflection:

    When your inner critic speaks, is it afraid of failure — or of losing love?
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    21 mins
  • Entering the Therapy Room

    Entering the Therapy Room
    Feb 13 2026

    From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become is a reflective psychology podcast hosted by Jyoti Gupta, Psychotherapist, Clinical Psychologist, Trauma & Relationship Therapist, and founder of Chetna Mindfulness and Roots Mental Health Community.


    The title is intentional.


    The therapy room is not merely a physical space — it is a psychological container. A structured, ethically grounded environment where emotional experience is explored with rigor, nuance, and presence. It is where complexity is held without urgency, where inner conflict is examined without judgment, and where meaning is constructed through dialogue.


    This trailer introduces the conceptual foundation of the podcast: an exploration of lived human experience through psychological theory, relational dynamics, embodiment, and existential inquiry.


    At its heart, From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become examines the invisible architecture of our inner lives — how thoughts shape emotion, how emotion shapes behavior, how patterns are formed, and how identity emerges over time.


    Drawing from clinical practice and years of therapeutic work, the podcast engages themes such as emotional regulation, attachment patterns, identity formation, burnout, shame, self-trust, relational wounds, and the psychological consequences of living in high-performance, speed-driven environments.


    Rather than offering prescriptive solutions, the podcast extends the reflective posture of psychotherapy into a public space. It is an invitation to think deeply, to question familiar narratives, and to approach personal growth with intellectual honesty and emotional depth.


    This is not therapy.

    It is psychologically informed reflection — from the therapy room, into your own inner landscape.


    Follow the podcast to receive Episode 1 and future conversations that move beyond surface-level wellness into meaningful psychological inquiry.
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    4 mins