All Things Routine & How They Help Us Thrive

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: We feel it is N/A

In episode 008, we cover:

• How routine is good for everyone

• Non-negotiables in routines

• What our morning, afternoon, and evening routines look like

• Routines can change on a daily to weekly basis, depending on your season of life

• Ways to help you set boundaries with apps on your phone.

• Ways we wind down

Resources from this episode: N/A

All Things Hypnosis with Guest Chelsea

Hosts Michele and Liana welcomed hypnotherapist Chelsea (Uplevel Society) for a deep dive into mental health and the subconscious mind.

In episode 007, we cover:

• The Rich Life: Chelsea redefined a "rich life" as being about experiences and relationships, not material possessions, emphasizing the importance of "being and being present."

• Purpose & Priority: She advised listeners to stop stressing over finding a "grandiose purpose," suggesting it can be as simple as being a kind person. Both hosts and the guest agreed on the crucial need to prioritize mental health over money.

• Hypnosis Explained: Chelsea described hypnosis as a safe, effective healing tool that uses the theta brain wave to bypass the critical mind and access the subconscious, which governs 95% of life. It is highly effective, with 6 sessions yielding a 93% improvement.

• Personal Growth: The conversation highlighted the effectiveness of "parts therapy" in transforming subconscious programming (like past hurts or mistakes).

• Key Advice: Chelsea's advice to her younger self was: "who you are is enough" and to "just be a kid."

Chelsea from Uplevel Society can be found on Instagram at @uplevelSocietyHypnosis and her membership content at @hypnobesties.