The Clinical Tea Podcast's first episode explores the impact of COVID-19 and world crises on therapists and the strategies they use to navigate uncertain times. The conversation delves into the challenges of managing information overload, setting boundaries, and prioritizing energy. It also emphasizes the importance of self-care, mindfulness, and finding humor in difficult situations. The episode concludes with a focus on building resilience and managing emotions.

Takeaways

• Adapting to the new normal as a therapist
• Practicing self-care and setting boundaries

Chapters

• 00:00 Introduction to Clinical Tea Podcast
• 09:45 Adapting to the New Normal
• 14:53 Managing Information Overload
• 21:08 Setting Boundaries and Prioritizing Energy
• 30:16 Connecting with Others and Finding Humor
• 35:22 Parenting and Navigating Uncertain Times
• 40:26 Basic Human Needs and Self-Care
• 47:10 Building Resilience and Managing Emotions