Icehouse Fit cover art

Icehouse Fit

Icehouse Fit

Written by: Icehouse Fit
Listen for free

We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄Icehouse Fit Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 28 | Yes, And

    Episode 28 | Yes, And
    Feb 17 2023

    Coach Mo and Coach Jeremy talk about the number of times they say, "yes, and". They talk about language inside the fitness realm and language in real life and how to drop the "but". 
    Show More Show Less
    51 mins
  • Episode 27 | Introducing the Empower Coaches

    Episode 27 | Introducing the Empower Coaches
    Feb 6 2023

    Talking about Empower more today! Today Coach Mo and Coach Jeremy talk to the coaches of the Empower program, Coach Elli and Coach Rumble! This is a fun episode to get to know us a little bit more and what we are excited for! 
    Show More Show Less
    52 mins
  • Episode 26 | Recovery - Hot and Cold

    Episode 26 | Recovery - Hot and Cold
    Feb 6 2023

    Today Coach Mo and Coach Jeremy talk about the tools of recovery - specifically hot and cold! Think saunas and cold plunges! Its a good one folks! 
    Show More Show Less
    55 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet