I’m Done! Now What? cover art

I’m Done! Now What?

I’m Done! Now What?

Written by: Jessica Cooke
Listen for free

About this listen

 Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?

Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.

This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”

Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.

Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.

You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.

I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.

If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.

Click play and let’s dive in.Copyright 2025 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is

    Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is
    Jan 13 2026

    You think you have a weight problem — but what if that’s not actually the issue?

    In this episode, I share my own experience of feeling tired, overwhelmed, and stuck in the all-or-nothing cycle with food, exercise, and life. I talk about what my days really looked like, why forcing discipline never worked for me, and the moment I realised the problem wasn’t my body — it was overload.

    We explore how stress, lack of structure, and constant decision-making quietly sabotage progress, and why calm, steady habits create real change. Not through punishment or perfection, but through support, consistency, and meeting your body where it’s at.

    If you’ve ever felt fed up, bloated, exhausted, or like you “should be further along by now,” this episode is for you. There is another way to do this.

    Click play and let’s dive in.
    Show More Show Less
    18 mins
  • Episode 297: Body Shaming, Focus, and Mapping Out Your Year

    Episode 297: Body Shaming, Focus, and Mapping Out Your Year
    Jan 6 2026

    I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful.

    I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on the fact that none of us are here forever, and why that matters when it comes to how we live and work.

    This episode is a reminder to do the things you want to do, live fully, and leave work on time.

    Click play and let’s dive in.
    Show More Show Less
    20 mins
  • Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries

    Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries
    Dec 23 2025

    After how popular our first Ask Trisha episode (episode 293) was, Trisha is back.

    In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss.

    It’s an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out.

    As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what’s normal and how to look after yourself through it all.

    About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

    To contact the Galway centre: 091 725750 galway@mindandbodyworks.com

    Click play and let’s dive in.
    Show More Show Less
    50 mins
No reviews yet