This is the last of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going from 15 to 30 minutes. In this one, of about 30 minutes, you will gently experience what it means to just be. Letting go of all the ideas, all the thinking and all the attachments, we can simply be present to our fundamental spacious nature. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

This is the ninth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 28 minutes, you will gently let everything flow through your consciousness without attempting to grasp what you like or fight against what you don’t like and it is present now. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

This is the eighth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 27 minutes, you will gently let go of attachment to your ideas. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.