Episodes

  • Ep 168 "Push It Away"

    Ep 168 "Push It Away"
    Mar 17 2026
    Hello Lovelies! Thanks for listening (and reading!)Elizabeth West discusses the concept of "pushing it away," emphasizing the importance of not carrying others' negative or toxic vibes. She explains that while it's natural to want to be polite and respectful, it's crucial not to internalize others' issues, such as paranoia. Elizabeth shares her personal experience of realizing she didn't need to carry others' burdens and encourages listeners to mentally and emotionally distance themselves from others' problems. She also touches on technical issues with her podcast's distribution across platforms, which she is working to resolve, and promotes her new one-on-one encouragement and clarity calls, available starting in April 2026.Here are the transcripts!If you enjoy my podcast, please leave me a 5 ⭐️⭐️⭐️⭐️⭐️ review on Spotify OR on Apple podcasts. Thank you in advance!Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    12 mins
  • Ep 167 Resilience, Clarity, and Making Space for Desired Outcomes with Tracy Matthews *MSL Audio Summit Speaker*

    Ep 167 Resilience, Clarity, and Making Space for Desired Outcomes with Tracy Matthews *MSL Audio Summit Speaker*
    Mar 7 2026
    Hello Lovelies! Thanks for listening (and reading!)If you enjoyed this episode, you'll love Money: What's Self-love Got to Do with It? --The Audio Summit! Tracy is one of the speakers!💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'~~~~~~~~~~~~~~~~Tracy Matthews, a multi-passionate creative, helps others tap into their creative life force to build successful businesses. She rebranded her podcast from "Thrive by Design" to "Creatives Rule the World" and recently launched a new challenge called "Awaken Your Creative and Wealthy Frequency." Tracy shared her journey, including overcoming a 2008 market crash that led to her first business reinvention. She emphasized the importance of resilience, clarity, and making space for desired outcomes. Tracy also discussed her new AI tool, "Desire Ai," designed to assist creatives with branding and marketing.Here are the transcripts per Otter!Tracy Matthews' websiteTracy Matthews' IGTracy Matthews' PodcastIf you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    23 mins
  • Ep 166 How to Be Successful, Profitable and Not Broke with Jacquette Timmons *MSL Audio Summit Speaker*

    Ep 166 How to Be Successful, Profitable and Not Broke with Jacquette Timmons *MSL Audio Summit Speaker*
    Mar 1 2026
    Hello Lovely! Thanks for being here!If you enjoyed this episode, you'll love Money: What's Self-love Got to Do with It? --The Audio Summit. Jacquette is one of the speakers!💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'~~~~~~~~~~~~~~~~~~~~~~~Now, back to the episode!Jacquette Timmons discusses her philosophy that financial success is an inside job, emphasizing the intersection of money and identity, culture, and emotional well-being. She helps entrepreneurs and business owners through coaching and speaking engagements, focusing on profitability, not being broke financially or creatively. Elizabeth West shares her realization of money blocks and traumas, and they discuss the importance of self-awareness, the impact of societal and systemic issues on financial success, and the emotional aspects of money. Jacquette also touches on the concept of founders' depression and the need for a balanced approach to financial management and personal development.Here are the transcripts per Otter!Jacquette Timmons' websiteJacquette Timmons' IG Jacquette Timmons' Podcast 'More Than Money'If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    49 mins
  • Is This Self-love? *Re-Release*

    Is This Self-love? *Re-Release*
    Feb 14 2026
    Hello Lovelies! Thanks for listening (and reading!)This is a re-released episode and there are some mentions of a summit for introverts - that summit will be rescheduled for a later date.The Audio Summit that will be starting on March 22, 2026 is called Money: What's Self-love Got to Do with It? --The Audio Summit. Back to this episode....Elizabeth West discusses the concept of self-love, sharing her personal experience with anxiety and negative self-talk. She describes how she overcame her anxiety by questioning whether her thoughts were self-loving and affirming that she did her best. This self-reflection helped her shift her mindset and improve her sleep. Elizabeth emphasizes the importance of self-love, especially for introverts, empaths, and highly sensitive individuals, and suggests that asking oneself if their thoughts are self-loving can help redirect negative thinking. Transcripthttps://otter.ai/u/RQak6HMs-wvf2RS9TK1NXbfOueI?utm_source=copy_urlIntroduction to Money: What's Self-love Got to Do with It? --The Audio Summit (formerly Worthy of Wealth)• Elizabeth announces the upcoming Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, Tracy Matthews. Megan Hale and Aqura Nicholson!• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    10 mins
  • Ep 165 The New R & R (Rest + Recharge)

    Ep 165 The New R & R (Rest + Recharge)
    Feb 7 2026
    Hello Lovelies! Thanks for listening (and reading!)Elizabeth West discusses the concept of "new R and R," emphasizing the importance of rest and recharging, especially for sensitive individuals. She shares her experience of working excessively during the holidays and the need to rest before preparing for her first audio Summit, the Worthy of Wealth Audio Summit. Elizabeth highlights the significance of maintaining energy and excitement when reaching out to people and the impact of genuine enthusiasm on success. She also touches on the trend of not needing a "new you" at the start of a new year and the importance of stability and rest in January. The summit, focusing on women and money, will feature expert speakers and transcripts for accessibility.Transcripthttps://otter.ai/u/Eg0tVepNKq_jvrcOnyAPIZBYlsc?utm_source=copy_urlIntroduction to the Worthy of Wealth Audio Summit• Elizabeth announces the upcoming Worthy of Wealth Audio Summit, publishes on March 22, 2026, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews.• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    23 mins
  • Ep 164 Rest is A Part of the Work

    Ep 164 Rest is A Part of the Work
    Jan 24 2026
    Hello Lovelies! Thanks for listening (and reading!)Ep 164 Rest is A Part of the WorkElizabeth West discusses the importance of rest as a part of the work, emphasizing that societal pressures often lead to overworking, which can negatively impact mental health. She shares her personal experience of needing to rest due to increased work hours and the need for self-love and boundaries. Elizabeth also announces the "Worthy of Wealth" audio summit starting March 22, aimed at addressing money blocks, scarcity mindset, and traumas among women. Confirmed speakers include Jackie McDonald, Jacquette Timmons, and Tracy Matthews. The summit will provide actionable advice on money mindset and healing from within.Transcripthttps://otter.ai/u/dpkMpz9f-FcoCvtDMK1r8lvYwwAIntroduction to the Worthy of Wealth Audio Summit• Elizabeth announces the upcoming Worthy of Wealth Audio Summit, starting March 22, with confirmed speakers including Jackie McDonald, Jacquette Timmons, and Tracy Matthews.• She explains the summit's focus on addressing money blocks, scarcity mindset, and money traumas among women.• Elizabeth shares her personal journey of discovering her own money traumas and mindset issues.• She invites listeners to join the waitlist for the summit, which will be available as a private podcast feed.If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    16 mins
  • Thank You Dr. Martin Luther King Jr. *Re-release*

    Thank You Dr. Martin Luther King Jr. *Re-release*
    Jan 17 2026
    Hello lovelies! Thanks for listening (and reading!)This is a re-run or a re-release (as I like to call them). I released this episode a couple of years ago (in January of 2024). This year in the US, the Martin Luther King Jr. holiday is on Monday, January 19, 2026....Being a woman of color, I've always had gratitude for growing up after the Civil Rights Act and after Dr. Martin Luther King Jr's "I Have a Dream" speech.The generation before me did *not get that same 'treatment' and I know I am so lucky and blessed to get it.Things like not having to go to sit at the back of the bus or giving up my seat on the bus to not getting served at restaurants to not being able to use the same restroom as others!What's sad is that a lot of these 'freedoms' are now being dismantled and taken away..things like Affirmative Action to today's DEIA programs to gerrymandering in certain states.Here's the Summary per Otter below:Elizabeth West discusses the significance of Martin Luther King Jr.'s birthday and the Civil Rights Act of 1964 and the Voting Rights Act of 1965. She highlights the overturning of these laws by the U.S. Supreme Court in recent years, expressing concern about regressive movements. West emphasizes the historical context of Jim Crow laws, which enforced racial segregation, and the impact of the Civil Rights Act in ending legal segregation and securing equal access to public facilities. She reflects on the personal freedoms she enjoys due to these legislative changes and encourages gratitude for the progress made in civil rights.Here are the transcripts per Otter!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    22 mins
  • Flowing (Not Frantic) Into the New Year *Re-release*

    Flowing (Not Frantic) Into the New Year *Re-release*
    Jan 10 2026
    Hello lovelies! Thanks for listening (and reading!)This is a re-run or a re-release (as I like to call them). I released this episode around a year ago (in January 2025). I've always felt like the new year "go, go, go" attitude never resonated with me. I like the idea of flowing (not frantic) going into the year. ;-)Here's the Summary per Otter below:Elizabeth West discusses her aversion to the "New year, new you" mentality, emphasizing the importance of self-awareness and a slower, more intentional approach to life. She identifies as an introvert and empath, preferring slow mornings and a flowing rather than frantic approach to goals and intentions. West suggests that adopting the word "intention" over "goal" can reduce stress. She advocates for listening to one's inner child and body, and shares her personal routine of slow mornings, meditation, and journaling. She encourages others to embrace a natural pace and set intentions that align with their true selves.Here are the transcripts per Otter!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth☎️ Sign-up for a Come Alive Call with Me Here!(A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement.)💸💞 Coming Soon! Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)🥁 Drumroll! The confirmed speakers are Jackie McDonald, Jacquette M. Timmons, Tracy Matthews, Megan Hale, Aqura Nicholson and Michelle Rohr (Bonus Interview for Founding Members)What is the Money: What's Self-love Got to Do with It? Audio Summit about and who is it for?'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.A powerful, curated speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"🎧⁠⁠⁠⁠Freebie! Listen on-the-go! (My Self-love Private Podcast Series⁠⁠⁠⁠)🏃🏽‍♀️Get My Tips for Making Things Easier🎉Try Hello Audio for Free(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)💌Join My VIP List🥰🔋Get My 5 Favorite Self-love & Energy Reset Tips📲⁠⁠⁠⁠Send me a DM on IG🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    16 mins