Ever feel like it might be time to break up with diet culture: that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You’re not alone.

This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off—over 130 pounds not through strict diets or obsessive calorie counting, but by shifting her mindset, practicing self-compassion, and building a thoughtful, peace-filled relationship with food.

In this episode, you’ll hear:

• how Erin stepped off the dieting roller coaster and found a sustainable path forward
• mindset shifts that turn “failure” into “trial and correction”
• real-life food choices that work in everyday situations
• a kinder view of movement as self-care, not punishment
• encouragement to honor your body as a God-given gift and embrace new mercies each day

If you’re ready to loosen diet culture’s grip and pursue genuine health and freedom, this episode is for you.

Get in Touch with Erin Tennant from Grow Well Coaching

Thegrowwellcoach.com

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

The holidays are often wrapped in lights, laughter, and expectations of joy...but what if that’s not where your heart is this season?

If December feels more heavy than merry, you’re not alone. In this episode, we create space for honest conversation, faith-filled encouragement, and permission to slow down. We explore how God meets us not just in celebration, but in quiet reflection, unanswered prayers and even grief.

You don’t have to force joy or fake cheer to be faithful. If expectations, obligations, or traditions feel overwhelming, it’s okay to step back. Celebrating quietly, simply, or differently may be exactly what you need this year; it can even help you keep your focus on the reason for the season.

This episode is a reminder that God’s peace doesn’t always come wrapped in sparkle, it often arrives gently, one day at a time. If you’re craving grace, reassurance, or a moment to breathe and reset this Christmas season, press play and listen now.

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WATCH Lanee's movie on Amazon Prime: "REKINDLED FOR CHRISTMAS"

CDC List of Mental Health Resources

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

If the holidays feel less like a celebration and more like a sprint, this episode is your deep breath.

We’re talking about finding calm in real-life chaos, slowing the swirl on the inside, and remembering where true peace comes from—busy season or not. You’ll hear simple, practical ways to reset your mind, breathe again, and rediscover joy when life feels loud. Even in the holiday chaos, there are little moments that can quietly anchor your heart—if you notice them. This episode will make you pause, breathe, and maybe see ways to stay connected to God that you never expected.

Listen for ways to:

Walk Away When Needed – Sometimes stepping back is the first step toward real joy… would you dare? 🤔

Focus on One Thing – Could slowing down and giving yourself space actually calm the swirl inside? 🌀

Remember the Reason – How could a moment with God or a reminder of Jesus quietly anchor your heart amid holiday chaos?🕯️

Easy Holiday Joy – Less fuss, more fun… ways to let go of perfection and still sparkle✨

Reignite Your Inner Child – Lights, treats, nostalgia… what if leaning into a little magic is exactly what you need? 🎄

Curious to discover more ways to stay grounded and joyful this holiday season? Tune in and find your little pockets of peace

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!