Ever feel like it might be time to break up with diet culture: that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You’re not alone.

This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off—over 130 pounds not through strict diets or obsessive calorie counting, but by shifting her mindset, practicing self-compassion, and building a thoughtful, peace-filled relationship with food.

In this episode, you’ll hear:

• how Erin stepped off the dieting roller coaster and found a sustainable path forward
• mindset shifts that turn “failure” into “trial and correction”
• real-life food choices that work in everyday situations
• a kinder view of movement as self-care, not punishment
• encouragement to honor your body as a God-given gift and embrace new mercies each day

If you’re ready to loosen diet culture’s grip and pursue genuine health and freedom, this episode is for you.

Get in Touch with Erin Tennant from Grow Well Coaching

Thegrowwellcoach.com

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

The holidays are often wrapped in lights, laughter, and expectations of joy...but what if that’s not where your heart is this season?

If December feels more heavy than merry, you’re not alone. In this episode, we create space for honest conversation, faith-filled encouragement, and permission to slow down. We explore how God meets us not just in celebration, but in quiet reflection, unanswered prayers and even grief.

You don’t have to force joy or fake cheer to be faithful. If expectations, obligations, or traditions feel overwhelming, it’s okay to step back. Celebrating quietly, simply, or differently may be exactly what you need this year; it can even help you keep your focus on the reason for the season.

This episode is a reminder that God’s peace doesn’t always come wrapped in sparkle, it often arrives gently, one day at a time. If you’re craving grace, reassurance, or a moment to breathe and reset this Christmas season, press play and listen now.

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WATCH Lanee's movie on Amazon Prime: "REKINDLED FOR CHRISTMAS"

CDC List of Mental Health Resources

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

If the holidays feel less like a celebration and more like a sprint, this episode is your deep breath.

We’re talking about finding calm in real-life chaos, slowing the swirl on the inside, and remembering where true peace comes from—busy season or not. You’ll hear simple, practical ways to reset your mind, breathe again, and rediscover joy when life feels loud. Even in the holiday chaos, there are little moments that can quietly anchor your heart—if you notice them. This episode will make you pause, breathe, and maybe see ways to stay connected to God that you never expected.

Listen for ways to:

Walk Away When Needed – Sometimes stepping back is the first step toward real joy… would you dare? 🤔

Focus on One Thing – Could slowing down and giving yourself space actually calm the swirl inside? 🌀

Remember the Reason – How could a moment with God or a reminder of Jesus quietly anchor your heart amid holiday chaos?🕯️

Easy Holiday Joy – Less fuss, more fun… ways to let go of perfection and still sparkle✨

Reignite Your Inner Child – Lights, treats, nostalgia… what if leaning into a little magic is exactly what you need? 🎄

Curious to discover more ways to stay grounded and joyful this holiday season? Tune in and find your little pockets of peace

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Gratitude isn’t just a nice feeling — it shapes your perspective, strengthens your faith, and helps you notice the blessings God is already giving you, even in ordinary moments. Life can be busy and full of distractions, and sometimes seeing those blessings takes intention and insight. In this episode, we explore three faith-filled keys and share practical, real-life ways to apply them so gratitude doesn’t just stay in your head — it transforms your day, your relationships, and your perspective.

🔑 Noticing the Small Things
🔑 Truly Appreciating Others

🔑 Seeing Gratitude as a Choice

Press play and join us — discover how to see God’s goodness in ways you might have been missing.

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Have you ever prayed for something—clarity, healing, change—and then realized the answer you got was not what you expected… or wanted? Maybe it stretched you, humbled you, or forced you to face something uncomfortable. In this episode of Imagine Yourself, Lanée Blaise and Sandy Kovach get honest about those surprising moments when God answers our prayers in the exact way we need, not the way we asked.

Sometimes the lesson comes wrapped in irony. Sometimes it stings. But often, on the other side, we find healing, clarity, and peace.

Inside the Episode

• God’s answers don’t always match our expectations. Prayer isn’t a wish list—it’s a relationship that shapes us.
• Uncomfortable experiences can reveal what needs to change inside us. Sandy shares how her own prayer about judgment led to a very unexpected (and humbling) answer.
• Obedience and distraction are real struggles. Lanée opens up about moments when God’s answer required more trust than she was ready for.
• Silence creates space for clarity. Sometimes the most productive thing we can do is put the phone down and sit quietly in God’s presence.

If you’ve ever felt frustrated or discouraged by unanswered prayers—or prayers answered in unwanted ways—this episode offers encouragement, hope, and a reminder that God sees the bigger picture.

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

We know that Scripture is the primary way God speaks to us—but many of us still wonder how to recognize His voice in everyday life. In this episode of Imagine Yourself, we revisit a powerful conversation with Kelli Shelton, co-founder of Seek Well Ministries, who joined us to talk about how to quiet the noise and truly listen for God.

Kelli’s insight is both deeply spiritual and refreshingly practical. She reminds us that hearing from God isn’t about striving harder—it’s about slowing down, being still, and letting His truth guide our hearts.

Here’s what you’ll discover in this conversation:

1. 🕊️ How to create space to hear from God in the middle of a busy, noisy world.
2. 📖 Why Scripture always remains the foundation for anything we believe God is saying.
3. 💭 Ways God speaks beyond words—through peace, conviction, and quiet nudges.
4. ❤️ What to do when God feels silent, and how to trust that He’s still present.
5. 🌿 How to practice spiritual stillness so you can become more aware of His voice.

If you’ve ever wondered whether God is speaking—or how to recognize His voice—this episode will give you clarity, peace, and a fresh perspective on what it means to truly listen.

MORE INFO ON KELLI SHELTON AND SEEK WELL MINISTRIES

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For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Sometimes it feels like that long-awaited breakthrough is taking its sweet time showing up. But what if the waiting season is actually preparing you for it?

In this episode, Sandy and Lanée share how imagination, prayer, and a few intentional mindset shifts can help you get unstuck and move closer to the success you’ve been hoping for.

A few of the things you’ll learn are how to:
⭐ Picture the Win – See your breakthrough clearly—whether it’s peace in your daily routine or a dream project finally taking shape.
⭐ Pray Over the Plan – Bring your goals to God and trust His timing and wisdom to meet you right where you are.
⭐ Flip the Script – Replace self-doubt with faith-filled thoughts that build momentum and open new doors.

Along the way you'll get unfiltered confessions, relatable moments, and the kind of encouragement that helps you believe your breakthrough might be closer than you think!

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

What if one of the most powerful tools for faith and transformation has been inside you since childhood—and you’ve been overlooking it? That tool is your God-given imagination.

⭐ Imagination as a Gift from God – It’s not make-believe; it’s how God sparks new ideas, possibilities, and dreams.
⭐ Faith and Imagination Together – Imagining the unseen helps us believe God’s promises before they unfold.
⭐ Simple Ways to Use It – From prayer to small daily practices, discover ways to turn imagination into real breakthroughs.

🎧 Tune in and see how using your imagination with God can unlock the life you were meant to live.

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!