Worthiness, Attachment & the Art of Letting Go

In this episode of In-Bodied, we’re talking about something most of us avoid—but desperately need to face: worthiness.

So many women say they want to detach, let go, or stop being anxiously attached… but the truth is, detachment doesn’t happen through willpower. It happens through radical honesty.

If we can’t admit how unworthy we feel beneath the surface how much we seek validation, reassurance, or proof that we matter we stay stuck repeating the same attachment patterns.

Today’s conversation is about:

• Owning your shit without shame

• Understanding how worthiness fuels attachment

• Why detaching isn’t cold it’s self-respect

• And how healing begins the moment you stop pretending you’re “fine”

This is an episode for the woman who’s tired of overgiving, overthinking, and over-attaching and is finally ready to choose herself.

What We Cover in This Episode:

• The hidden link between low self-worth and anxious attachment

• Why we cling harder when we secretly believe we’re replaceable

• How “needing” someone is often a cover for unworthiness

• The difference between detaching and disconnecting

• Why you can’t heal what you refuse to admit

• How self-awareness—not self-criticism—is the doorway to freedom

• Letting go without bitterness, punishment, or shutdown

Key Takeaways:

• You don’t detach by pretending you don’t care—you detach by caring for yourself more.

• If you won’t admit where you feel unworthy, you’ll keep chasing proof that you are.

• Detachment is not abandonment; it’s self-loyalty.

• Healing requires ownership, not blame.

• The moment you stop lying to yourself is the moment things start to change.

Reflection Questions (Journal Prompts):

• Where in my life am I seeking reassurance instead of self-trust?

• What am I afraid will happen if I let go?

• What would change if I believed I was already enough?

• Who am I trying to be worthy for?

• What does detachment look like when it comes from love instead of fear?

Resources & Next Steps:

• 🖤 Order the Reclaim Her Journal — designed to help you unpack worthiness, attachment, and emotional patterns with honesty and compassion.

• 🎧 Listen to more episodes of In-Bodied for real conversations on healing, midlife growth, boundaries, and self-trust.

• 🌿 Explore free resources on my website to support your healing journey.

Final Note from Tracy:

You don’t heal by becoming someone else.

You heal by finally being honest about who you are and choosing yourself anyway.

If this episode resonated, share it with a woman who’s ready to let go and come home to herself.

Acceptance, Aging & Moving Forward

In today’s episode, I’m sharing a real, honest conversation about acceptance and aging and what it actually means to move forward instead of trying to go back.

At some point in midlife, we realize the truth:

We can’t go back to the body we had, the face we had, or the version of ourselves that existed in a different season of life. And while that realization can feel heavy at first, it can also be incredibly freeing.

This episode is a reminder that acceptance doesn’t mean giving up.

It means honoring where you’ve been, appreciating who you were, and choosing how you want to feel now.

We talk about:

• Letting go of the pressure to “get back” to who you used to be

• Why comparing yourself to past versions of you keeps you stuck

• How acceptance and self-care can exist at the same time

• Making positive changes — mentally, emotionally, and physically — without self-judgment

• Learning to feel good again in your body and in your life, right where you are

This is a gentle rant, a reminder, and an invitation:

You don’t need to rewind your life to feel confident, healthy, or aligned.

You get to move forward with intention, grace, and self-respect.

If you’re navigating aging, identity shifts, or learning how to care for yourself differently in this season, this episode is for you.

📓 Support your journey with The Reclaim Her Journal

You’re not behind. You’re right on time.

In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confusion.

You’ll learn WHY your nervous system keeps looping old patterns, why perimenopause intensifies attachment wounds, and how this season of life is actually the invitation to become the most powerful, self-led version of yourself.

This is your permission slip to stop shrinking, stop performing for love, stop over-reading every tone and text…

and finally become emotionally safe within yourself.

Inside This Episode:

• What anxious attachment actually is (not what culture says)

• How childhood wounds create adult relationship patterns

• Why we confuse anxious attachment for “he doesn’t love me”

• How codependency forms & why it quietly destroys connection

• The danger of attaching to someone’s potential instead of reality

• Hyper-independence vs healthy interdependence

• Why perimenopause wakes up every emotional wound you haven’t healed

• How to regulate your nervous system & stop spiraling

• How to communicate needs without collapsing or clinging

• The midlife identity reawakening and the rise of the secure woman

This episode feels like therapy, a hug, and a reality check —all in one.

Free Resources Mentioned

✨ Reclaim Her Journal Healing tools for attachment wounds, identity shifts, nervous system regulation & stepping into your queen era.

Order here: Link in bio

✨ Queen Codes PDF Learn the energetics of secure attachment, receiving, and emotional sovereignty.

Download in bio

✨ IN-BODIED Podcast Archive More episodes on attachment, hormones, feminine embodiment, and emotional healing.

Work With Tracy

If you’re ready to heal anxious attachment, stop abandoning yourself, and step into secure, grounded, feminine leadership:

➡️ Join the Reclaim Your Glow Program

Personalized coaching + emotional, biological & spiritual transformation for midlife women.

➡️ 1:1 Support + Custom Plans

Hormones, diet, nervous system, identity work and the emotional blueprint for becoming your next-level self.

Connect with Tracy

Instagram: @tracykerkhoff

Podcast: IN-BODIED

www.thefitmomproject.com