Millions of people care for a family member, friend, or loved one every day, but many don't even recognize themselves as caregivers. And while caring for someone can be deeply meaningful, it also comes with financial, physical, and emotional challenges that often go unnoticed.

In this episode of In Clear Terms with AARP California, Dr. Thyonne Gordon sits down with Dr. Myechia Minter-Jordan, CEO of AARP, to talk about the realities of family caregiving and why caregivers need more support and recognition. They discuss the growing demands on caregivers, the challenges of balancing work and family responsibilities, and the importance of looking after your own well-being while caring for others.

Dr. Minter-Jordan also shares how AARP is advocating for caregivers through community resources, workplace support, and initiatives like the proposed Credit for Caring Act. Whether you're a caregiver yourself or someone who wants to support one, this conversation is a reminder that caregivers don't have to do it all alone, and sometimes, even a small offer of help can make a big difference.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• aarp.org/Caregiving
• Family Caregiving Guide
• AARP CA Celebrates National Caregivers Month

Presented by AARP California

www.AARP.org/CA

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What if healthy aging starts with what’s on your plate? In this episode of In Clear Terms with AARP California, Dr. Thyonne Gordon talks with physician and Bloom Ranch founder Dr. Bill Releford about food as medicine and how nutrition can support health, longevity, and independence.

Dr. Releford shares practical tips for eating healthier, including his “five colors a day” approach, meal prepping, shopping for fresh foods, and growing your own. He also discusses food insecurity, access to healthy food, and how local farmers and communities can play a role in preventing chronic disease and building healthier communities.

Whether you're looking to improve your own health or support healthy aging in your community, this episode offers simple ways to rethink the connection between food, health, and longevity.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Bloom Ranch of Acton
• https://www.youtube.com/@aarpcalifornia7462

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to age on your own, and how can you prepare for the future while maintaining your independence? In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon talks with Laura Skufca, an AARP research director, and Esther Kane, a senior safety and aging preparedness expert, about the realities of solo aging.

Laura shares what AARP research reveals about the growing number of adults aging without a spouse or children, including why solo aging doesn't necessarily mean loneliness or isolation. Esther offers practical advice on preparing for the future, including creating a personal support network, improving home safety, and connecting with resources in your community.

Whether you're already aging solo or simply thinking ahead, this episode offers practical ways to build a safer, more connected and independent future.

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• Twitter @AARPCA
• Facebook @aarpcalifornia
• Instagram @aarpca

Additional Resources:

• Solo Aging With Strength: How to Thrive, Plan, and Stay Safe When You’re Growing Older Alone
• AARP HomeFit Guide
• Learn more about AARP solo aging data HERE.

Presented by AARP California

www.AARP.org/CA

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.