On Part 2 of Healing: In The Process, Sasha shares what led to her full commitment to therapy, her decision to seek a new therapist, and some helpful tips to consider when starting your therapy journey.

Healing can be a process, and the journey may not look the same for everyone. After years of tucking past trauma, hurt and disappointment under the rug, there came a point where she couldn't hide any longer. On this episode, Sasha talks about her battle with anxiety and the moment she knew it was time to fully commit to her therapy journey. Grab a seat and some tissues.

Have you ever felt like the more you increase in purpose, the stronger the forces of resistance become? I'm glad it's not just me. On this episode of In The Process podcast, I use a slightly different approach to illustrate how to strengthen your capacity and push back against those forces that try to keep you contained.

On this episode of In The Process Podcast, we'll be talking about one of my favorite topics; Finding Balance. If you're finding it difficult to find balance while in your purpose, this is definitely the episode for you. Listen as I do the Wheel of Life exercise live and share some personal tips for finding balance in any season. Meet me on the couch, we've got a lot to discuss.

On Ep.1, we had such a great discussion on Processing In The Process, that I decided we needed a part two! On this episode, we are Still Processing: In The process and this time, we're breaking down what it means to give up control and fully allow the process to take its course. Grab a snack and meet me on the couch!

On this first full episode Sasha reflects on the journey of how the In The Process podcast came to be. Listen as Sasha opens up about what it was like going through her sit down season, testing season and season of action. In this moment of honest reflection, she is able to truly understand the "why" behind the process.

Welcome! I'm Sasha Nycole, content creator, host, daughter, sister and friend. I'm excited to start this journey with you all. Here's a quick intro to In The Process podcast. Stay tuned for more on the way soon.