Episodes

  • Ep 12: Finding My Purpose At 48 & How You Can Too!

    Ep 12: Finding My Purpose At 48 & How You Can Too!
    Oct 24 2024

    Finding my purpose was a journey, or I should say has been a journey for the last 8+ years. During the ups and downs of trying many things, I finally discovered what it is I'm meant to do and who I'm meant to help! My hope is that listening to my journey will help you discover new things about yourself also.

    🚀Please HIT the LIKE - HIT THE SUBSCRIBE - HIT THE SHARE AND LEAVE PLENTY OF COMMENTS. All these things help the channel grow.

    💖 FOLLOW: https://www.instagram.com/influenceover40/

    💖 Podcast: Influence Over 40 https://open.spotify.com/show/1SuEAu04iptJpTDM5CwOju?si=40e881a601b34951

    💖 To DONATE cash app $AnnieK12

    💖 Business/Sponsorships Email: hello@influenceover40.com #selfhelp

    #podcast #confidence #womenentrepreneurs
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    17 mins
  • Ep 11: Identity Crisis! Who Else Is Having One?

    Ep 11: Identity Crisis! Who Else Is Having One?
    Oct 9 2024

    I am pulling back the curtain on my Identity Crisis and why YOU might be having one too! In the Episode we will talk about where the identity comes from and how we've attached our self worth to it. The comparison game and how harmful it is to our self worth and ways to decondition yourself from Identities that are no longer serving you.

    🧘 Journal Prompts:

    What part of my identity have I been holding onto that no longer aligns with who I am or want to become? How has this identity shaped my decisions, and what might be possible if I released it?

    What beliefs about myself were shaped by my family, society, or past experiences or work that no longer resonate with me? How have these beliefs influenced my behavior, and how can I rewrite them to support my current growth?

    If I were to let go of all the labels and roles I’ve been assigned or adopted, who would I be at my core? How can I begin living more authentically, in alignment with that true version of myself?

    🤍 Guided Meditation for Forgiveness:

    • A Meditation: Cleansing Relationships...

    **This is not the one I wanted to share, but this one is good also.

    🚀 Please HIT the LIKE - HIT THE SUBSCRIBE - HIT THE SHARE AND LEAVE PLENTY OF COMMENTS. All these things help the channel grow.

    💖 FOLLOW: / influenceover40

    💖 Podcast: Influence Over 40 https://open.spotify.com/show/1SuEAu0...

    💖 To DONATE cash app $AnnieK12

    💖 Business/Sponsorships Email: hello@influenceover40.com

    #selfhelp #podcast #confidence #womenentrepreneurs #mindset

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    44 mins
  • Distractions Hiding in Plain Sight

    Distractions Hiding in Plain Sight
    Oct 3 2024

    I love to learn new things and I never thought of that as a distraction, until today. In this episode, I share what I've been working on and how researching turned into a rabbit hole of what I thought was learning but turns out it was just a distraction.

    Follow me here:

    Instagram: Influence Over 40

    Facebook: Annie Kilko Social Media Manager

    YouTube: Influence Over 40
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    17 mins
  • Ep.9 Shaping Reality with Words: How Speaking Kindly to Yourself Builds Confidence

    Ep.9 Shaping Reality with Words: How Speaking Kindly to Yourself Builds Confidence
    Sep 17 2024
    𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝟒𝟓…𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭. I’ve been to Key West the last two years and if you know the slew of gorgeous women that I am surrounded with, then you know there is an absolute dread about getting into a bathing suit and how your body looks compared to others. In fact, based on how I’ve changed I should have been even more worried, but strangely enough, I wasn’t. I was looking forward to getting into those tiny bikinis that show so much skin. Bikinis where there was nowhere to hide the extra layer of fat that my body was holding onto. Nowhere to hide the extra pounds that came from all the cookies I’ve indulged in and all the mimosas I’ve drunk. Bikinis that showed all the cellulite on my thighs and butt, and the crepey skin on my arms and neck. Normally, I would stress over the pudgy scars that can be seen on my sides from my breast lift that didn’t heal as I would have hoped. Or the dog ears from my tummy tuck that stick out farther now that I’ve gained weight. Yes, I can see it all, yet strangely, I was still looking forward to putting those bikinis on and strutting my stuff. And strut I did. I felt beautiful. I felt powerful and strong. I felt daring and courageous. I felt empowered. I felt sexy. I felt, dare I say it….C-o-n-f-i-d-e-n-t. I know what you are thinking. Okay, but how? How did you overlook all that and still feel confident? What magic pill did you take and how much is it going to cost? There is no way I can do that. All I have to say to you babe is, 𝐘𝐄𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍! That’s the amazing thing. Everyone can do it! All it takes is want and willingness. Follow here on Instagram for more Influence Over 40 Annie kilko
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    37 mins
  • Ep.7 Blame It On Perimenopause

    Ep.7 Blame It On Perimenopause
    Aug 28 2024

    Let's be honest. If you are over 40 and listening to this podcast then chances are you've had some run-ins with that B. You know the one. The B called perimenopause. In this episode, I break down my journey with her from when it started, symptoms I noticed, and what I'm doing to manage it.

    We don't talk enough about this and that's about to change.

    ***I am NOT a doctor, I am not trained in any way. I am only sharing my experience in hopes that it can help one woman to feel better.

    Follow on Instagram here ->@InfluenceOver40

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    40 mins
  • 5 Things I Would Do If I Were Starting a Business Today!

    5 Things I Would Do If I Were Starting a Business Today!
    Aug 21 2024

    Whether you are looking to open a Boutique or start your online business, you NEED to take these 5 Steps FIRST!

    In this episode, Annie discusses what she would do different if she were starting a business from scratch today and why it is so important for you to do these as well. She will talk about branding, SEO, knowing your ideal customer and so much more!

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    If you are looking for additional support you can always reach me Annie, via email at hello@influenceover40.com, DM me on IG @influenceover40 or sign up to work with me here ->https://stan.store/InfluenceOver40
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    37 mins
  • Ep.6 Kiss Your People Pleasing Era Goodbye!

    Ep.6 Kiss Your People Pleasing Era Goodbye!
    Aug 14 2024

    I’m kissing my People pleasing era goodbye & you can too! In this episode we are discussing why we are people pleasers. How it’s holding us back in business and what we can do to change. Get out your favorite notebook to take some notes or pour yourself a glass of wine because this one, is gonna hit home.

    Follow me on Instagram: https://www.instagram.com/influenceover40/

    https://www.instagram.com/annie_kilko_social_media_mktg/

    Work With Me:https://stan.store/InfluenceOver40
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    28 mins
  • Ep.5 Help! I'm an introvert and have to Network!

    Ep.5 Help! I'm an introvert and have to Network!
    Aug 6 2024

    Did reading that title give you a pit in your stomach? If so, then this episode is for you. Listen in while Annie discusses the 4 types of introverts and decide which you feel most aligned with. She also dives into the tips and tricks she has learned over the years to help her be a better communicator...... as an introvert. That's right..she's an introvert too!

    Follow me on Instagram https://www.instagram.com/influenceover40/

    https://www.instagram.com/annie_kilko_social_media_mktg/
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    17 mins