What happens when an injury sidelines more than just your game? In this episode, we dive into the emotional challenges athletes face during recovery, focusing on post-injury depression. Featuring a heartfelt conversation with my brother, who has overcome two ACL tears, we share personal experiences, insights, and strategies to navigate the mental health struggles that often go unseen. Whether you're an athlete, a coach, or someone who wants to understand the hidden toll of injuries, this podcast offers support, understanding, and hope.
25 mins