Episode 4 of Unscripted with Dee Stoppa gives updates on launching InnLyte.com after a chaotic December of family illness, finishing studio episodes with supporting articles, and moving forward with a soft launch.

She reflects on prioritising one main goal each month, managing a one-person production workflow, progress on the illustrated card deck, and a 2026 plan that includes finishing season one, recording season two, launching an Academy in October, and launching the interview-style podcast after the summer.

Dee closes with an invitation to reflect, set priorities, and give yourself permission to pause and adjust.

LINKS & RESOURCES

Visit the InnLyte Hub: InnLyte.com

Watch the InnLyte Studio Series on YouTube

Follow InnLyte on Instagram

Connect with Dee Stoppa (The Founder) on Instagram

Visit Dee’s website

Episode 3 of Unscripted with Dee Stoppa gives a behind-the-scenes update on InnLyte website progress, the foundational three-step framework being finalised as an e-book, and the launch plans for InnLyte Academy.

She reflects on Studio Series progress - now halfway through Season 1 - with the most recently published episode on Creativity & Grief resonating strongly, and outlines plans for season two while explaining her choice to take a short December break to focus on family and reset.

LINKS & RESOURCES

Visit the InnLyte Hub: InnLyte.com

Watch the InnLyte Studio Series on YouTube

Follow InnLyte on Instagram

Connect with Dee Stoppa (The Founder) on Instagram

Visit Dee’s website

Episode 2 of Unscripted with Dee Stoppa documents her progress building InnLyte, a digital hub for Creative Wellbeing. She shares SMART goals after joining Acorns11 and outlines plans to launch a website, newsletter, free workshop, and a 44‑card deck with a guidebook.

Dee describes how the card deck emerged during a challenging period, her process for finishing it, and plans to create videos and art exercises. She also discusses the first season of the InnLyte Studio Series and the time and care required to produce meaningful work.

The episode reflects on balancing family life and creative ambitions, choosing sustainable digital platforms, and staying mission‑driven while building foundations for the future.

LINKS & RESOURCES

Visit the InnLyte Hub: InnLyte.com

Watch the InnLyte Studio Series on YouTube

Follow InnLyte on Instagram

Connect with Dee Stoppa (The Founder) on Instagram

Visit Dee’s website

Welcome to the very first episode of InnLyte Unscripted! The founder Dee Stoppa shares the intimate, unscripted story of her 'why.' She opens up about the pivotal moments when painting, photography, and hands-on creativity became her essential lifeline through depression, separation, and intense family health challenges—the personal journey that became the foundation of the InnLyte mission.

Episode Roadmap (Timestamps)

• 00:00 | Introduction: The Founder's Journey and the 'Unscripted' Mission.

• 00:37 | The Crisis Point: The vivid memory of 2017—separation, isolation, and feeling like a prisoner in a "perfect" life.

• 01:20 | Aha Moment: Why painting became a literal saviour for processing feelings and gaining clarity.

• 03:38 | The Anchor: Art School, Wood Carving, and Finding a 'Safe Space' in Childhood.

• 05:19 | Teenage Depression: Why Art Was More Effective Than Therapy.

• 06:48 | The Mental Health Toolkit: Equating the Value of Meditation, Writing, and Visual Arts.

• 07:25 | The Evolution: How Health Challenges Led to a New Creative Practice (Photography & Video).

• 09:44 | Creative Mindset: Why we need to stop putting ourselves in "The Creative Box."

• 11:53 | The Core Thesis: The profound mental health benefit of the process of creation (Flow State) vs. the product.

• 12:48 | The InnLyte Blueprint: Outlining the three pillars (Studio Series, Interviews, Academy).

• 14:04 | The Future: The Self-Exploration Card Deck and the Birth of the "InnKeepers" Community.

• 15:15 | Final Thoughts & Closing.

Key Takeaways for Self-Exploration

• Creativity as an Anchor: When life is chaotic, a hands-on creative practice provides essential grounding and prevents unhealthy escape mechanisms.

• Process Over Outcome: The true mental health benefit is found in the flow state, focus, and quiet intuition gained during the act of making, regardless of the final outcome.

• The Toolkit is Fluid: Don't be afraid to change mediums. Your lifeline may evolve from painting to photography to writing—stay open and curious.

• You Are an InnKeeper: The community is for those who actively seek to reconnect with and nurture their own inner light and creative core.

Join us, subscribe, and let us know in the comments: What is your earliest memory of creativity helping you through a challenge?

LINKS & RESOURCES

Visit the InnLyte Hub: InnLyte.com

Watch the InnLyte Studio Series on YouTube

Follow InnLyte on Instagram

Connect with Dee Stoppa (The Founder) on Instagram

Visit Dee’s website

Content Warning: This episode discusses themes of depression and personal struggle. Please prioritise your wellbeing.

Medical Disclaimer: This content is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional for any personal health questions.