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Inner Peace and Power

Inner Peace and Power

Written by: Rashmi Schramm MD
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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.

Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.

We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.

Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.

Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

© 2026 Inner Peace and Power
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 131. Living Fully, On Purpose
    May 25 2026

    This is a Memorial Day Special Solo episode:)

    This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention.

    Special Announcement: book your 30 minute call with me here:

    https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins

    In this episode, we explore:

    - The origins of Memorial Day
    - Holding space for grief, both collective and personal
    - The hidden weight of guilt, especially for those who’ve outgrown where they started
    - A powerful reframe: living fully as the deepest form of honoring
    - The yogic truth that attention directs energy—and how to reclaim it
    - Why staying small doesn’t serve you—or anyone who came before you

    Living half a life doesn’t honor sacrifice. Fully showing up does.

    If this resonated, share it with someone you love, leave a review, or book a free 30-minute coaching session (link above)

    Reference:

    https://www.rashmischramm.com




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    12 mins
  • 130. Are we all Just Running on that Hedonic Treadmill?
    May 18 2026

    Solo episode! Please share widely:)

    In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving.

    The human brain is wired for this patterns actually, and of course, modern culture can amplify it. Isn't it funny that the feeling of wanting is more addictive than having?

    This isn’t about giving up your goals. It’s about reclaiming them.

    Inside, you’ll discover:

    • Why success can still feel strangely empty
    • The neuroscience behind wanting vs. having
    • How burnout isn’t always about doing too much—but never feeling enough
    • Three simple practices to step off the treadmill and return to your life

    Because the goal isn’t less ambition.
    It’s aligned ambition.

    There is a version of your life that feels expansive, grounded, and deeply enough—while still growing.

    Reference:

    https://www.rashmischramm.com

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    19 mins
  • 129. Ancestral Wisdom, Flow, and Trusting the Universe with Dr. Vanessa Calderon
    May 11 2026

    This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT!

    We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a de-colonized way of looking at mystical insights and intuition may feel like.

    We talk about trusting the path ahead, even when we cannot predit it.

    You're gonna love it, trust me:)

    Her first interview is Episode 30 on way back in 2024. Check it out!

    How to find Dr. Vanessa Calderon:

    Podcast Host: The Authentic Path

    https://www.vanessacalderonmd.com/

    Reference:

    https://www.rashmischramm.com





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    39 mins
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