We're getting granular this week, friend! 🌺

Awe is such a powerful state of Being; it can shift your nervous system state, expand your perspective, and reconnect you to what matters most.

Before we get started, quick announcement: Book Your Complimentary Session Here if you're ready to take a deeper dive into healing:

https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins

We're diving into the science, psychology, and wisdom of awe, and why this often-overlooked emotion may be one of the most accessible antidotes to stress, overwhelm, and disconnection.

What's inside:

What awe is and why it matters
How awe impacts the brain, nervous system, and overall well-being
Why awe naturally quiets the inner critic and expands perspective
The connection between awe, gratitude, presence, and meaning
Simple ways to cultivate more awe in everyday life
How moments of wonder can help you feel more energized, connected, and alive

If life has started to feel rushed, heavy, or repetitive, this episode is an invitation to slow down, look up, and rediscover the extraordinary hidden within the ordinary.

Please share this episode

This is a Memorial Day Special Solo episode:)

This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention.

Special Announcement: book your 30 minute call with me here:

https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins

In this episode, we explore:

- The origins of Memorial Day
- Holding space for grief, both collective and personal
- The hidden weight of guilt, especially for those who’ve outgrown where they started
- A powerful reframe: living fully as the deepest form of honoring
- The yogic truth that attention directs energy—and how to reclaim it
- Why staying small doesn’t serve you—or anyone who came before you

Living half a life doesn’t honor sacrifice. Fully showing up does.

If this resonated, share it with someone you love, leave a review, or book a free 30-minute coaching session (link above)

Reference:

https://www.rashmischramm.com

Solo episode! Please share widely:)

In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving.

The human brain is wired for this patterns actually, and of course, modern culture can amplify it. Isn't it funny that the feeling of wanting is more addictive than having?

This isn’t about giving up your goals. It’s about reclaiming them.

Inside, you’ll discover:

• Why success can still feel strangely empty
• The neuroscience behind wanting vs. having
• How burnout isn’t always about doing too much—but never feeling enough
• Three simple practices to step off the treadmill and return to your life

Because the goal isn’t less ambition.
It’s aligned ambition.

There is a version of your life that feels expansive, grounded, and deeply enough—while still growing.

Reference:

https://www.rashmischramm.com

This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT!

We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a de-colonized way of looking at mystical insights and intuition may feel like.

We talk about trusting the path ahead, even when we cannot predit it.

You're gonna love it, trust me:)

Her first interview is Episode 30 on way back in 2024. Check it out!

How to find Dr. Vanessa Calderon:

Podcast Host: The Authentic Path

https://www.vanessacalderonmd.com/

Reference:

https://www.rashmischramm.com

I've been thinking about autopilot lately.

Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels.

In this episode, I flip the narrative on autopilot—the thing we’ve all been told to “get off of.” Instead of seeing it as mindlessness, I invite you to view it as one of your brain’s most intelligent, energy-saving tools.

What we're exploring:

- Why autopilot is actually a sign of growth and efficiency
- How your brain uses automation to conserve energy
- The real reason autopilot feels “off” sometimes
- How to identify which patterns are serving you—and which need an updat

Presence isn’t about doing everything consciously.
It’s about consciously choosing what becomes automatic.

Ready to explore working together?

https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins

Solo episode alert! Please share with your friends:)

We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains your energy.

We're expanding the conversation beyond cognitive labor to include the deeper emotional load: unspoken expectations, unprocessed grief, constant vigilance for others, and the quiet pressure to “be enough.”

There's a simple and powerful guided practice here - to help you shift from unconscious carrying to conscious discernment.

This episode is an invitation to stop performing “fine,” reconnect with your body, and gently ask:
What is mine to carry—and what is not?

You don’t have to solve it all.
You just have to start seeing it.

References:

https://www.rashmischramm.com

This episode is such a treat, friend!

We'll sit down with my very own Improv teacher, Amy Angelilli.

About Amy:

As Third Space Improv’s Owner + Ringleader, Amy Angelilli combines the art of cooperative play with mindful moments and laughter to help others grow and connect personally – and professionally. She has facilitated “play”shops for business leaders, college students, conferences and retreats, non-profit organizations, summer camps (for kids and grown-ups!), after school programs, and active senior centers. Her immersive play-work focuses on self-discovery and meaningful connections ... and, of course, fun!

Currently she heads up a five-level improv school at Third Space Improv, her studio in St. Augustine, Florida, and she also leads team building, bonding, and development sessions for organizations – in person and virtually.

https://www.3rdspaceimprov.com/

Reference:

https://www.rashmischramm.com

If you're an imperfect human, this episode is for you!

In my years of practicing and coaching, I've learned that you don’t have to be perfectly regulated all the time to be emotionally free.

In this episode, we explore what it really means to stay connected to yourself… even when you feel overwhelmed, reactive, or tempted to check out.

Emotional sovereignty, at its core, is about staying in relationship with yourself.

This episode is an invitation to stop treating your emotions like problems…
and start listening to them as messengers.

Reference:

https://www.rashmischramm.com