Episodes

  • Did curiosity really kill the cat?

    Did curiosity really kill the cat?
    Mar 31 2023
    Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation. In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious. For more details visit my website www.innersensecoaching.com. Connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!
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    9 mins
  • Slow Down and Look at your Reflection

    Slow Down and Look at your Reflection
    Mar 3 2023
    Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become. In this episode, I bring to light this very same thought process. Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!
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    12 mins
  • Too many Snakes, not enough Ladders!

    Too many Snakes, not enough Ladders!
    Nov 11 2022
    Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting. In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.
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    11 mins
  • When Strengths become Weaknesses

    When Strengths become Weaknesses
    Sep 16 2022
    We are all proud of our strengths and spend most of our lives enhancing and sharpening them to perfection. However, there’s a flip side to fixating on and to solely identifying ourselves with our strengths. On that flip side, the very strength that set us apart, becomes our biggest weakness. In this episode, I attempt to shine some light on how our strengths can become our weaknesses, if left unchecked. I hope this helps lift our horse blinders so we can truly focus on self-development and continue to thrive.
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    9 mins
  • Do you work with a Boss Bully?

    Do you work with a Boss Bully?
    Aug 19 2022
    In this episode, I help you recognize if you’re working for a boss bully, so you better understand your hurdles at work. Despite the external situation always remember to stand up for yourself, recognize what you can and can’t control, and continue to work hard, irrespective of what’s going on around you.
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    11 mins
  • Black, White and 51 Shades of Grey

    Black, White and 51 Shades of Grey
    Jul 22 2022
    Black, white and grey thinking all have their advantages. In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward.
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    10 mins
  • The importance of de-stressing

    The importance of de-stressing
    Jun 24 2022
    Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.
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    10 mins
  • Are you a Tourist or a Traveller in life?

    Are you a Tourist or a Traveller in life?
    Jun 10 2022
    Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves. In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.
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    12 mins