Alexa is a Certified Therapeutic Riding Instructor at Healing with Horses Ranch. Her life’s work centers on the profound connection between humans and horses, revealing how these majestic animals can guide us toward healing and self-awareness. Drawing from her personal journey, she explores the transformative power of equine therapy, highlighting how horses mirror human emotions, facilitate co-regulation, and offer nonverbal wisdom that transcends traditional therapy. Alexa also reflects on the ethics of caring for horses, the importance of honoring their agency, and how these interactions help people — especially teenagers and those with disabilities — build emotional resilience.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing with Horses
01:39 Alexa's Journey with Horses
04:32 The Therapeutic Power of Horses
07:29 Building Trust and Overcoming Fear
09:56 The Healing Process with Horses
16:01 Biological and Emotional Connection
25:07 Stories of Transformation
37:11 Exploring the Senses with Horses
37:49 Understanding Horse Language
40:50 The Power of Play in Horses
42:50 Returning Agency to Horses
45:46 Caring for Horses Humanely
49:54 Horses Setting Boundaries
54:03 The Ripple Effect of Equine Therapy
57:08 Personal Growth Through Horse Interaction
01:02:18 The Healing Power of Presence
01:03:29 Final Thoughts and Reflections

👉 Follow Alexa:
Instagram: https://www.instagram.com/alexa_marion
Instagram: https://www.instagram.com/healingwithhorsesranch
Website: https://www.healingwithhorsesranch.org

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/X0YhZ

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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Struggles
00:37 Meet Julie Tighe: Humanitarian and Environmentalist
02:06 Growing Up Mormon: A Strict Upbringing
04:19 Rebellion and Resistance
05:42 Positive Aspects of the Mormon Community
07:08 A Chance Encounter and Deep Connection
08:51 Questioning and Researching the Faith
14:36 Radical Self-Acceptance and Rebellion
20:44 Coping Mechanisms and Finding Freedom
33:01 Historical Context and Zionism
45:14 Unveiling Historical Atrocities
51:24 The Persecution Complex in Religion
55:33 The Role of Zionism in Modern Politics
01:02:31 Grassroots Activism and Community Support
01:13:25 Maintaining Compassion Amidst Injustice
01:19:29 The Power of Education and Awareness
01:23:08 Conclusion and Call to Action

👉 Follow Julie
Instagram: https://www.instagram.com/dragonfly_atx/
TikTok: https://www.tiktok.com/@dragonfly_atx

📚 Episode References:
The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/1Y4bE

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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Website: https://www.intohealing.com/
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👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Cacao and Its Significance
01:13 Ceremonial Cacao: Beyond Flavor
03:23 The Healing Properties of Cacao
05:21 Personal Journey with Cacao
09:17 The Subtle Power of Cacao
16:46 Understanding the Science Behind Cacao
19:09 Exploring Vagal Toning and Energy Release
20:01 The Ritual of Hot Beverages
21:18 The Importance of Honoring Indigenous Roots
23:04 Creating a Third Space: The Story Behind Third Eye Lounge
26:49 Integrating Cacao into Daily Life
31:39 The Power of Intention Setting
33:10 The Impact of Words and Slowing Down
34:53 Conclusion and Final Thoughts

👉Follow Neil & Third Eye Cacao:
Instagram: https://www.instagram.com/neilryandumra
Instagram: https://www.instagram.com/thirdeyecacao
TikTok: https://www.tiktok.com/@neilryandumra
Website: www.thirdeyecacao.com
Facebook: https://web.facebook.com/thirdeyecacao

📚 Episode References:
Doctor Joe: https://drjoedispenza.com/
Casa De Luz: https://www.casadeluz.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/Vl06I

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
https://www.patreon.com/intohealing

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
Website: https://www.intohealing.com/
UpScrolled: @intohealing

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.