Tenci Campbell is a holistic artist, coach and co-founder of Ufulu Child, a wellness movement she co-leads with her husband. Together, they turned their family’s own healing journey into a mission to help freedom-seeking moms, healers, and artists break generational cycles and embrace holistic freedom through their Freedom 5™ framework of BE, CLEANSE, FUEL, MOVE, and SHINE. Tenci shares intimate stories about her mother’s battle with cancer and how song, ritual, and ancestral practices became pathways of healing. We explore the meaning of holistic freedom, the role of community, and how play and creativity nurture the inner child. With her soulful voice and lived experience, Tenci offers wisdom on reclaiming the sacredness of our bodies, living with joy, and embodying true alignment.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to the Power of Sound and Intention
00:33 Meet Tenci Campbell: Holistic Artist and Coach
02:05 The Origin of Ufulu Child
03:45 Tenci's Mother's Healing Journey
11:03 The Concept of Thriving and Holistic Freedom
23:33 The Freedom Five: Daily Practices for Alignment
29:47 The Role of Community in Healing and Thriving
31:33 Breaking Through the Wall of Independence
32:59 The Thrive Zone: Building Community
34:29 Collective Sustainability and True Community
37:19 Reclaiming the Sacredness of Our Bodies
38:17 The Healing Power of Kemetic Yoga
52:02 The Role of Song in Healing and Freedom
59:24 The Power of Belief and Sound Healing
01:07:03 Concluding Reflections and Farewell

👉 Follow Tenci:
Instagram : https://www.instagram.com/ufuluchild
TikTok: https://www.tiktok.com/@ufuluchild
Facebook: https://www.facebook.com/ufuluchild
Website: https://ufuluchild.com

📚 Episode References:
https://www.queenafua.com/

✏️ Download Transcript (generated by an AI service):
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Alexa is a Certified Therapeutic Riding Instructor at Healing with Horses Ranch. Her life’s work centers on the profound connection between humans and horses, revealing how these majestic animals can guide us toward healing and self-awareness. Drawing from her personal journey, she explores the transformative power of equine therapy, highlighting how horses mirror human emotions, facilitate co-regulation, and offer nonverbal wisdom that transcends traditional therapy. Alexa also reflects on the ethics of caring for horses, the importance of honoring their agency, and how these interactions help people — especially teenagers and those with disabilities — build emotional resilience.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing with Horses
01:39 Alexa's Journey with Horses
04:32 The Therapeutic Power of Horses
07:29 Building Trust and Overcoming Fear
09:56 The Healing Process with Horses
16:01 Biological and Emotional Connection
25:07 Stories of Transformation
37:11 Exploring the Senses with Horses
37:49 Understanding Horse Language
40:50 The Power of Play in Horses
42:50 Returning Agency to Horses
45:46 Caring for Horses Humanely
49:54 Horses Setting Boundaries
54:03 The Ripple Effect of Equine Therapy
57:08 Personal Growth Through Horse Interaction
01:02:18 The Healing Power of Presence
01:03:29 Final Thoughts and Reflections

👉 Follow Alexa:
Instagram: https://www.instagram.com/alexa_marion
Instagram: https://www.instagram.com/healingwithhorsesranch
Website: https://www.healingwithhorsesranch.org

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Follow Into Healing
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👉 Follow Mira
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Struggles
00:37 Meet Julie Tighe: Humanitarian and Environmentalist
02:06 Growing Up Mormon: A Strict Upbringing
04:19 Rebellion and Resistance
05:42 Positive Aspects of the Mormon Community
07:08 A Chance Encounter and Deep Connection
08:51 Questioning and Researching the Faith
14:36 Radical Self-Acceptance and Rebellion
20:44 Coping Mechanisms and Finding Freedom
33:01 Historical Context and Zionism
45:14 Unveiling Historical Atrocities
51:24 The Persecution Complex in Religion
55:33 The Role of Zionism in Modern Politics
01:02:31 Grassroots Activism and Community Support
01:13:25 Maintaining Compassion Amidst Injustice
01:19:29 The Power of Education and Awareness
01:23:08 Conclusion and Call to Action

👉 Follow Julie
Instagram: https://www.instagram.com/dragonfly_atx/
TikTok: https://www.tiktok.com/@dragonfly_atx

📚 Episode References:
The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
https://www.patreon.com/intohealing

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Cacao and Its Significance
01:13 Ceremonial Cacao: Beyond Flavor
03:23 The Healing Properties of Cacao
05:21 Personal Journey with Cacao
09:17 The Subtle Power of Cacao
16:46 Understanding the Science Behind Cacao
19:09 Exploring Vagal Toning and Energy Release
20:01 The Ritual of Hot Beverages
21:18 The Importance of Honoring Indigenous Roots
23:04 Creating a Third Space: The Story Behind Third Eye Lounge
26:49 Integrating Cacao into Daily Life
31:39 The Power of Intention Setting
33:10 The Impact of Words and Slowing Down
34:53 Conclusion and Final Thoughts

👉Follow Neil & Third Eye Cacao:
Instagram: https://www.instagram.com/neilryandumra
Instagram: https://www.instagram.com/thirdeyecacao
TikTok: https://www.tiktok.com/@neilryandumra
Website: www.thirdeyecacao.com
Facebook: https://web.facebook.com/thirdeyecacao

📚 Episode References:
Doctor Joe: https://drjoedispenza.com/
Casa De Luz: https://www.casadeluz.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/Vl06I

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Perimenopause
00:34 Meet Sophie Hunt: Women's Health Clinician
01:23 Understanding Perimenopause Symptoms
02:30 The Impact of Hormone Therapy
03:43 Challenges in Women's Health Research
04:09 Navigating Perimenopause: Personal Experiences
05:14 Common Symptoms and Misconceptions
07:18 Biological Changes During Perimenopause
09:27 Emotional and Mental Health During Perimenopause
10:34 The Importance of Self-Advocacy
13:16 Supporting Women Through Perimenopause
15:35 Empowerment After Menopause
26:40 The Role of Partners in Perimenopause
27:56 The Journey to Self-Acceptance
30:58 Understanding Perimenopause and Birth Control Options
32:54 Hormone Therapy in Perimenopause
35:58 Supporting Mental and Emotional Health
38:16 Nutrition and Gut Health
39:49 Menopause and Long-Term Health Risks
42:06 Bioidentical vs. Non-Bioidentical Hormones
43:50 Testosterone and Women's Health
45:39 The Benefits of Menopausal Hormone Therapy
51:17 The Positive Side of Menopause
56:49 Resources and Final Thoughts

👉 Follow Sophie:
Instagram: https://www.instagram.com/menopauseclinicofaustin
Facebook: https://www.facebook.com/menopauseclinicofaustin
Website: https://sophiehuntpa.com/

📚 Episode References:
The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3
Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF

✏️ Download Transcript (generated by an AI service):
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👂Listen to the Into Healing Podcast while you're on-the-go!
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🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Follow Into Healing
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sidu Arroyo is a family psychotherapist, speaker, and parent educator, specializing in highly sensitive individuals and children. Weaving together research, lived experience, and gentle advocacy Sidu illuminates the traits of highly sensitive individuals — from processing and sensory awareness to the gifts of empathy and intuition. In this episode, she shares her personal journey of recognizing her own sensitivity, the challenges of overstimulation and misunderstanding, and the beauty of embracing sensitivity as strength. Her professional insights reframes sensitivity not as a burden but as a superpower, offering pathways for parents, educators, and communities to better nurture and honor the highly sensitive among us.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Highly Sensitive People
02:51 Understanding the Traits of Highly Sensitive People
11:01 Personal Journey and Realizations
16:02 Challenges and Misunderstandings
18:27 Supporting Highly Sensitive Individuals
31:55 Healing and Acceptance
36:31 Exploring the Concept of Wholeness
36:44 Impact of Childhood Messages on Adults
37:40 Highly Sensitive People and Addictions
38:47 The Struggles of Highly Sensitive Children
41:02 Healing from Childhood Wounds
45:19 Establishing Boundaries for Sensitive Children
49:34 The Journey of Healing and Self-Discovery
01:01:14 Reflecting on Childhood Experiences
01:05:57 Conclusion and Final Thoughts

👉Follow Sidu:
Instagram: https://www.instagram.com/becomingathome/
TikTok: https://www.tiktok.com/@siduarroyobecomingathome
Facebook: https://www.facebook.com/theconsciousparents
Website: https://pahtiacounseling.com/

📚 Episode References:
Psychologist Elaine Aron: https://hsperson.com/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/QfUNp

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
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👉 Follow Into Healing
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👉 Follow Mira
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Imam Dawood Yasin traded a career in high fashion modeling for a path of faith, dedicating himself to the study of Islam, a journey that profoundly reshaped his identity and way of life. His story bridges cultures and traditions, beginning with his Catholic upbringing and extending through years of immersive study that includes learning Arabic in Syria. In this conversation, Imam Dawood reflects on his pursuit of meaning, justice, and surrender, shedding light on the ethical and spiritual foundations of Islam while clarifying concepts that are often misunderstood. He speaks candidly about the realities of guiding a community through both healing and hardship, offering timeless wisdom on resilience, compassion, and the transformative power of spiritual practice. Today, he serves as the Religious Director at the Islamic Center of Greater Austin (ICGA).

⭐️ In this episode, you’ll learn ⭐
00:00 Introduction to the Journey
01:28 Host's Background and Intentions
03:37 Guest's Early Life and Spiritual Journey
08:07 Modeling Career and Near-Death Experiences
12:00 Islamic Perspective on Fame and Wealth
16:46 Ethics and Social Justice in Islam
38:50 Celebrating Diversity in America
39:38 Islam and Personal Growth
42:22 The Practice and Benefits of Fasting
44:39 Struggles and Self-Discipline
47:19 Economic and Dietary Choices
54:24 Emotional and Spiritual Surrender
01:01:53 Endurance and Hope in Difficult Times
01:13:41 Family and Faith
01:19:40 Cultural Names and Bridging Gaps
01:20:49 Struggles with Anxiety and Depression
01:22:14 Understanding God and Theological Concepts
01:26:15 The Role of Free Will and Justice
01:29:38 Healing and Personal Accountability
01:38:27 Pleasure in Islam
01:42:57 The Importance of Community
01:46:10 The Power of Prayer and Surrender
01:49:00 Generosity and Spiritual Practice
01:55:38 Seeking Understanding and Overcoming Ignorance
01:58:22 Conclusion and Final Thoughts

👉 Follow Imam Dawood
Instagram: https://www.instagram.com/dawood_yasin/
Facebook: https://www.facebook.com/AustinMosque
Website: https://austinmosque.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/7s8UC

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Follow Into Healing
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

🎥 Get ready, Season 3 of Into Healing is coming soon.

🌱 We’re back to support you navigate these times!

🎧 Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring stories, valuable insights, and practical tools you need to take your first step toward healing.

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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Website: https://www.intohealing.com/
UpScrolled: @intohealing

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.