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Invitation to Relaxation

Invitation to Relaxation

Written by: Marissa
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About this listen

 Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination. New episodes every Saturday at 6pm! Let me know what you think! - Email me at invitation.to.relaxation@gmail.com - Follow my Instagram for podcast updates & more! @invitation.to.relaxationMarissa Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Breathing Exercise

    Breathing Exercise
    Nov 14 2020

    To celebrate 1000 plays of Invitation to Relaxation, I've created a special bonus episode! Take a few moments to breathe. Focus on your inhales and exhales.
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    4 mins
  • Lavender Field

    Lavender Field
    Nov 14 2020

    Spend a relaxing sunset in a fragrant field of lavender.
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    5 mins
  • Peaceful Pond

    Peaceful Pond
    Nov 7 2020

    Forget about your tension and worries for a while as you relax in a beautiful pond.
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    6 mins
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