Iron Radio: Strength Sports, Nutrition, and Latest Research Insights

Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!

00:47 Newsletter and Certification Announcements

01:38 News Segment: Red Meat and Health

02:01 Study Analysis: Red Meat and Plant-Forward Diets

05:25 Discussion on Red Meat and Lean Mass

11:36 News Segment: Keto Diet Health Risks

19:41 Iron Radio Updates and Announcements

21:48 Introducing the New Book on Dietary Supplements

22:39 Upcoming Editorial on Sports Nutrition

23:18 Exploring Silk Peptides for Cognitive Health

24:02 Mechanisms and Benefits of Silk Peptides

29:49 Practical Applications and Personal Experiences

32:09 Challenges in Cognitive Supplement Research

41:31 Future Directions and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio - The Role of Protein and Caffeine in Strength Sports

Welcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports.

01:27 Listener Mail: Caffeine and Performance

06:11 Dietary Guidelines Controversy

17:13 Iron Radio Updates and Announcements

20:09 Affordability of Protein in Diets

21:50 Prioritizing Food Over Luxuries

22:19 Choices and Sacrifices in Athletics

23:31 Economic Changes and Dietary Consistency

24:05 Bodybuilding Prep Costs

25:11 Powerlifting Prep Costs

28:50 Affordability in Strength Sports

37:44 Concluding Thoughts and Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Returning to Competitive Powerlifting After 49

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.

00:00 Introduction to Iron Radio

00:35 Meet the Hosts

01:52 Phil's Return to Competition

04:21 Training and Lifting Strategies

06:06 Challenges and Injuries

09:52 Advice for Older Lifters

12:14 Training with Younger Lifters

17:10 Nutrition During Training

18:24 Eating Habits and Nutrition

18:43 Adjusting Diet with Age

19:50 Protein and Meal Prep

20:55 Purposeful Recovery and Training Adjustments

22:16 Mindset and Acceptance in Training

25:32 Preparing for a Powerlifting Meet

28:25 Gaining Weight and Stability

32:27 Final Thoughts and Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie