In this episode, we talk to 2-time national road running champion and all-around bad@$$ Anthony Kunkel. 

We cover his training regiment, his mental game, cold plunges, living and training from a primal standpoint, and much more!

Support the awesome work that Anthony and his team are doing by donating to his Patreon 

https://www.patreon.com/AnthonyKunkel

and be sure to follow him @anthonykunkel

And stop by KetoniaFoods.com for more content like this, keto recipes, & more!

In this episode of the Is Vodka Keto? Podcast Geri & John speak with Dr. Sam Graber. Dr. Sam hosts Unraveling Together; a podcast focused on helping women navigate midlife, menopause, and meaning. An active holistic health clinician for over 25 years, Dr. Sam is an expert on helping women take control of their health regardless of what stage of life they're in. We really enjoyed talking with Dr. Sam and know you will too!

Learn more about Dr. Sam at her website:

https://drsamgraber.com

And don't forget to subscribe to her podcast Unraveling Together:

https://drsamgraber.com/podcast/

And as always if you need delicious keto products, recipes, and more be sure to head to our website:

https://ketoniafoods.com

If you liked this episode, please leave a 5-star review wherever you listen. It does more than you know

<3 
Geri & John

In this episode, Geri and John Discuss how you can help Ketonia, and generally talk sh*t. 

Be sure to stop by KetoniaFoods.com to get our world-famous macaroons and try our keto recipes!

In this episode of the Is Vodka Keto? Podcast Geri and John talk about all of the different things that can conspire against you in the kitchen, from the weather to moisture, altitude, and much more if you cook you definitely don't want to miss this. 

Be sure to subscribe and follow @KetoniaFoods on all social media 

In this very special episode of the is Vodka Keto? Podcast Geri and John talk with our friend, entrepreneur, and pro bodybuilder Robert Sikes, founder of the Keto Savage empire! 

Learn how Robert started his keto journey, his path to a bodybuilding pro card, how he cuts weight, macros, jiu-jitsu, and much more! This is an episode you don't want to miss!

For more information about Robert, check out his website https://ketosavage.com/ and be sure to stop by https://www.ketobrick.com to try Roberts world famous Keto Brick! 

If you enjoyed this episode of Is Vodka Keto? be sure to leave a 5-star review! It helps us more than you know, and head over to Ketoniafoods.com for more of Geri & John. 

Until next week, Is vodka keto?.. Yes!

In this special edition of "Is Vodka Keto?" head chef Geri Terry will be showing one of our awesome customers Nicole how to make delicious keto cheddar biscuits right in her own home! 

Make sure to head to Ketoniafoods.com to get the recipe and cook along with Geri, John, & Nicole! 

Be sure to hit subscribe and follow Ketonia on all social media @Ketoniafoods

Want to be our next guest?! 

Send an email with your name and what you'd like to learn to cook to info@ketoniafoods.com

Geri and John talk about if Keto is a fad? Dieting shortcuts and the "Get rich quick" hacking lifestyle that has infested everything we do and much more!

In this Episode of "Is Vodka Keto?" Geri and John discuss how Keto helps them keep a good hold on their mental health. This episode has a ton of great information, from talking about mental health struggles to ways we help stay stable today.

For more information on Ketonia go to KetoniaFoods.com