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We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice.

• covert family roles that seed shame and invisibility
• how narcissistic tactics become an internal voice
• why self-sabotage is a symptom, not the root cause
• the link between shame and procrastination, perfectionism, people-pleasing
• the B.R.E.A.K. steps to stop shame attacks in real time
• body-based anchoring to restore safety and choice
• becoming unshamable and redefining shameless as authentic
• accelerated healing through group mirroring and support
• Emma’s pivot from human rights law to trauma work
• practical ways to cut off “narcissistic supply” inside

Free gift mentioned: Five Signs That It’s Time To Break Up With Inner Narcissist — tinyurl.com/nottodaynarc
Find Emma: Instagram @trauma.matrix, YouTube Trauma Matrix, Substack Trauma Matrix
Please share this show with someone who needs it, and let Emma know you heard her on the It’s Your Way In Your Way podcast

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We share how a change in perspective turned a lifelong insecurity into a platform for growth and purpose. Tracey walks through grief, intuition, and belief work to show practical steps for reclaiming your voice and designing a life that fits.

• reframing a cleft palate from barrier to strength
• grief counseling as the spark for change
• curating inputs across friends, media and habits
• moving from no dreams to a clear vision
• writing a book as a channel for voice
• intuition as a trainable skill and guide
• step-by-step belief audits and affirmations
• navigating layoffs, identity and aligned work
• simple actions to discover purpose through stillness
• using micro-moves to exit misaligned careers

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We ask why success can still feel empty and explore how the Reclamation Method helps women stop self-abandonment, regulate their nervous system, and reclaim self-worth through clear, daily choices. Tori shares practical tools, a five-step framework, and the mindset that turns breakdowns into breakthroughs.

• Tori’s origin story and mission to end self-abandonment
• Why overgiving and perfectionism signal emotional residue
• The Reclamation Method: release, rewire, reclaim, receive, rise
• Nervous system basics and free tools to reset
• Coming home to self with daily check‑ins
• Confidence as an evolving practice across life domains
• Action styles: leap versus ladder for sustainable change
• Turning layoffs, divorce, and loss into catalysts for growth
• How to connect with Tori and access her free Confidence Codes

Connect with Tori: torijenae.com and Instagram @tori.jenae
Free booklet: The Confidence Codes
“Choose one thing every day that moves you closer to where you want to be.”

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/