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We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice.

• covert family roles that seed shame and invisibility
• how narcissistic tactics become an internal voice
• why self-sabotage is a symptom, not the root cause
• the link between shame and procrastination, perfectionism, people-pleasing
• the B.R.E.A.K. steps to stop shame attacks in real time
• body-based anchoring to restore safety and choice
• becoming unshamable and redefining shameless as authentic
• accelerated healing through group mirroring and support
• Emma’s pivot from human rights law to trauma work
• practical ways to cut off “narcissistic supply” inside

Free gift mentioned: Five Signs That It’s Time To Break Up With Inner Narcissist — tinyurl.com/nottodaynarc
Find Emma: Instagram @trauma.matrix, YouTube Trauma Matrix, Substack Trauma Matrix
Please share this show with someone who needs it, and let Emma know you heard her on the It’s Your Way In Your Way podcast

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
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We share how a change in perspective turned a lifelong insecurity into a platform for growth and purpose. Tracey walks through grief, intuition, and belief work to show practical steps for reclaiming your voice and designing a life that fits.

• reframing a cleft palate from barrier to strength
• grief counseling as the spark for change
• curating inputs across friends, media and habits
• moving from no dreams to a clear vision
• writing a book as a channel for voice
• intuition as a trainable skill and guide
• step-by-step belief audits and affirmations
• navigating layoffs, identity and aligned work
• simple actions to discover purpose through stillness
• using micro-moves to exit misaligned careers

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We ask why success can still feel empty and explore how the Reclamation Method helps women stop self-abandonment, regulate their nervous system, and reclaim self-worth through clear, daily choices. Tori shares practical tools, a five-step framework, and the mindset that turns breakdowns into breakthroughs.

• Tori’s origin story and mission to end self-abandonment
• Why overgiving and perfectionism signal emotional residue
• The Reclamation Method: release, rewire, reclaim, receive, rise
• Nervous system basics and free tools to reset
• Coming home to self with daily check‑ins
• Confidence as an evolving practice across life domains
• Action styles: leap versus ladder for sustainable change
• Turning layoffs, divorce, and loss into catalysts for growth
• How to connect with Tori and access her free Confidence Codes

Connect with Tori: torijenae.com and Instagram @tori.jenae
Free booklet: The Confidence Codes
“Choose one thing every day that moves you closer to where you want to be.”

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We challenge the idea that achievement equals fulfillment and explore how loss, intuition, and courage can turn pressure into purpose. Sarah shares how she blends CEO credibility with poetry and spirituality to live true, love fully, and dream beyond big.

• early anxiety, identity, and the cost of being capable
• returning to Vermont and reworking family business dynamics
• a profound synchronicity through grief and what it opened
• integrating leadership with vulnerability and poetry
• getting unstuck through five minutes of solitude and body awareness
• shifting from outside-in validation to inside-out alignment
• pressure as layers of expectation and how to unlayer
• three anchors: live true, love fully, dream the impossible
• resources and where to connect with Sarah

Share this podcast with somebody that you know this would bless

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We trace how Joy Rowland rewired self-doubt, leveraged neuroscience, and built a values-aligned business that scales income without burnout. We share practical tools to change internal narratives, define a clear offer, and become the person who can hold wealth.

• Origins in poverty, move to UK, early jobs and first break
• Transition from IT to coaching and building a 7-figure AI firm
• Limbic brain vs prefrontal cortex and how fear protects
• Confidence as courage, commitment, and consistency
• Thought model to reverse engineer results
• Rewriting money stories with neuroplasticity
• Choosing identity over hustle for sustainable growth
• Niche, offer, and pain-to-pleasure transformation
• Business Growth Academy structure and outcomes
• Vision, choice, and creating your own economy

Please share this with someone who needs it and re-listen with a notebook. “Go to my Instagram bio to grab a seat at my next free workshop.”

Joy Rowland website: https://www.Joy Rowland.com

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We explore how success without joy pushes you to redefine life on your terms, and how dismantling the boxes of expectation can unlock purpose, resilience, and impact. Betsy shares practical tools for healing, building a mission‑driven business, and choosing joy daily.

• rising from divorce and layoff to design a new career path
• naming family and cultural boxes that limit growth
• creating a two‑year pivot plan with clear contingencies
• therapy, EMDR, yoga, and journaling as healing tools
• reframing failure as learning and pivoting
• detaching from praise and criticism to reduce fear
• joy as a daily state, not a fleeting emotion
• building housing impact through a focused nonprofit
• living intentionally with what you read, hear, and who you keep close
• where to find Breaking Boxes and connect with Betsy

Purchase “Dismantling the Metaphorical Boxes That Bind Us” on Amazon, Target, or BetsyPepine.com. Connect on social at @BetsyPepine.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We explore how chasing self-esteem can drain power, and how claiming self-worth can rebuild it. Deborah shares the penny, porcupine, and blue dye metaphors that helped her rise from a painful misdiagnosis to a creative movement for reclaiming voice.

• difference between self-esteem and self-worth
• misdiagnosis, isolation, and rebuilding agency
• the penny metaphor and intrinsic value
• music as subconscious reprogramming for change
• creative pivots from children’s stories to Paisley
• quills as power: boundaries, overgiving, burnout
• disappointment as chemistry, not character
• fashion as self-expression from the inside out
• practical ways to stop overproving and start claiming worth

Please share this podcast with someone who is struggling with low self-esteem or not sure what their power is, and help them reclaim it

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore why success can feel empty and how to find real fulfillment by aligning goals with core values. Constance Curtis shares tools for identifying values, breaking people pleasing, and moving from awareness to action with simple daily practices.

• redefining success as fulfillment over validation
• purpose as who you are, not what you do
• listing what lights you up, then asking why
• choosing 3–5 core values as a compass
• common blocks including people pleasing and low self-worth
• three-stage method of awareness, acceptance, action
• practical tools such as joy journaling and vision work
• 30-day abundance challenge to shift from scarcity
• sensing values in the body for clarity
• one aligned step toward a six to twelve month goal

Share this with someone who needs a nudge toward purpose. Re-listen to capture the exercises and try the abundance challenge this week

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/