Is personal development selfish?

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Is personal development selfish?

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What if taking care of yourself isn’t selfish—but actually makes you better for everyone around you? Ani and Brian unpack the guilt and shame around personal development and show how investing in yourself can build greater confidence, warmth, connection, and a more empowered way of showing up in your life.

Read the article discussed in this episode:
https://marriagefoundation.org.uk/wp-content/uploads/2019/09/MF-Happy-Wife-Happy-Life-FINAL.pdf

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
https://new-health.ontralink.com/tl/34

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

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