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Issue #46: Are You Hiding Behind Rest?

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Issue #46: Are You Hiding Behind Rest?

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I'm a huge advocate for rest and self-care, but not to the point where we're using it as an excuse not to take action. In this week's issue, I chat about how I've fallen into this trap recently.

Head over to our Substack to join this week's conversation!

If you enjoyed this week's issue, don't forget to rate the show and leave a review over on Apple Podcast or Spotify!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

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