In this episode of It’s a Grand Life, host Craig Nash sits down with physical therapist Dr. Dawn Thomas to discuss how grandparents raising grandchildren can stay healthy, mobile, and independent.
They break down simple, realistic ways to incorporate movement into daily routines—without needing a gym or intense workouts. From improving balance to preventing falls, even just a few minutes of movement multiple times a day can make a meaningful difference.
This conversation is all about helping caregivers not just get by—but truly enjoy life with their grandkids.

https://www.dawnthomaspt.com/

#ItsAGrandLife #Grandfamilies #KinshipCare #HealthyAging #FallPrevention #SeniorHealth #MobilityMatters #ActiveAging #GrandparentsRaisingGrandchildren #CaregiverSupport #WellnessTips #PhysicalTherapy #StayActive #AgingStrong

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Jacqueline Enriquez joins Craig Nash for this update from Colorado in the latest edition of the IAGL Podcast.

Watch the video version here.

https://youtu.be/9iN6xcp7T1w

https://www.grandfamiliesrising.org/

#grandfamily
#grandfamilypodcast
#jacquelineenriquez
#grandparentsraisinggrandchildren

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Beth Patton joins Craig Nash for this update from Kansas in the latest ediiton of the IAGL Podcast.

Watch the video version here.
https://youtu.be/NXpFIgmSER0

https://www.grandfamiliesrising.org/

#grandfamily
#grandfamilypodcast
#bethpatton
#grandparentsraisinggrandchildren

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Knowing your identity is one of the most powerful things a person can accomplish.
Listen to Dawn Rowe explain how she helps people attain this in this IAGL interview with Craig Nash.

Watch the video version here.

https://youtu.be/dlyywqBhZ7M

https://www.identityimpact.com/

#grandfamily
#grandfamilypodcast
#dawnrowe
#grandparentsraisinggrandchildren

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Kirt Pleasant is thankful his parents and his wife's parents were there for support in a time of crisis.
Listen to him share a unique form of a Grand Family story in this IAGL Interview with Craig Nash.

Watch the full episode here.

https://youtu.be/Q1_8UzVH8E8

https://www.itsagrandlife.com

#grandfamily
#grandfamilypodcast
#kirtpleasant
#grandparentsraisinggrandchildren

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Listen to Romona Greenlee explain how she helps people children with Empower Social Circle in this IAGL interview with Craig Nash.

#grandfamily
#grandfamilypodcast
#empowersocialcircle
#romonagreenlee
#grandparentsraisinggrandchildren

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Be Me is a great organization helping special needs kids.
Listen to Craig Nash and Bethany Crane discuss.

Watch the video version here.

https://youtu.be/-uIn8CB2cPA

https://www.itsagrandlife.com

#grandfamily
#grandfamilypodcast
#OLHSA
#lisagrodsky
#grandparentsraisinggrandchildren

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Mercedes Bristol is helping Grand Families all around Texas.
Listen to she and Craig Nash explain.

Watch the video version here.

https://youtu.be/ds_x0KSg_pk

https://www.itsagrandlife.com

#grandfamily
#grandfamilypodcast
#mercedesbristol
#texasgrandparentsraisinggrandchildren
#grandparentsraisinggrandchildren

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