Trying to figure out if you need group coaching or 1:1 support for menopause—but not sure which one is right for your body, your symptoms, or your situation? This episode breaks it all down.

I'm walking you through exactly when group coaching is the perfect fit, when 1:1 is the better choice, and how to decide right now without second-guessing yourself. You'll learn what both options offer, how they're different, and why picking the wrong support at the wrong time can keep you stuck longer—not because you're broken, but because menopause requires the right kind of help for what your body is actually dealing with.

Perfect for women over 40 in perimenopause or menopause who are ready to get support but aren't sure where to start.

Check out the show notes and full resources at https://cindistickle.com/podcast

Mentioned in This Episode:

FREE Workshop: "It's Not Just Hormones" – February 17th
Learn the three shifts you need to make right now to feel like yourself again.
https://cindistickle.com/its-not-just-hormones-workshop

Menopause Reimagined Collective – Starts March 10th
Group coaching using the Regulate, Rebuild, Reinforce framework. Limited to 5–10 spots.
https://cindistickle.com/the-menopause-reimagined-collective

1:1 Menopause Hormone Clarity Call
Ready for personalized support? Book a free call to see if private coaching is the right fit.
https://calendly.com/cindistickle/menopause-hormone-clarity-call

Connect with Cindi:

What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz

Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call

Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause

If you feel like you're eating well, exercising, and trying to manage stress, but your energy, weight, or symptoms still aren't improving, this episode will help you understand why.

I walk you through the first thing I assess when a woman says she's "doing everything right" and still feels exhausted, foggy, or stuck. It's not calories, macros, or another supplement. It's load. You'll learn how chronic stress, under-fueling, and over-functioning can keep your body in protection mode in perimenopause and menopause, and why regulation has to come before optimization.

Perfect for women over 40 who feel like their old strategies stopped working and want a clear starting point that actually makes sense.

Mentioned Links: Peak Watch (app)
Check out the show notes and full resources at https://cindistickle.com/podcast

Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz
Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause

If you're over 40 and feel like you're doing everything "right" but still waking up exhausted, snapping at your partner, and relying on coffee just to function, this episode will help explain why.

I break down why menopause symptoms don't improve by trying harder, how chronic stress keeps your body in protection mode, and why starting in the wrong place leaves you depleted and frustrated. You'll learn what your body actually needs now, and why effort alone isn't the answer anymore.

Perfect for women in perimenopause or menopause who are tired of trying harder and getting nowhere.

Check out the show notes and full resources at https://cindistickle.com/podcast/ep-116-menopause-metabolism-why-nothings-working-after-40

Connect with Cindi

What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz

Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call

Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause